Avocado - amazing tropical fruit, the benefits of which can speak for very long. In our latitudes, it is no longer considered something outlandish. Rather, the hostess vsë pay more attention to a variety of homemade food flavoring, and still trying to build your diet so as not to get better, and maybe even, and lose weight! Avocados are best suited for this purpose. Read and myself!
1. From the avocado does not get better!
Firstly, the avocado is a source of monounsaturated fats (which are also found in abundance in olive oil) to help maintain a healthy heart. Second, the fruit is rich in fiber, which satisfies hunger, cleanses the intestines and promotes weight loss. Studies have shown that avocado - the best snack between meals. He quickly satisfies hunger, it does not cause obesity not as bad as sandwiches.
2. Avocado - a real vitamin bo MBA!
Like many superfoods, this fruit is a real vitamin bomb, or as they say nutritionists, "nutritional gold mine." In addition to the beneficial monounsaturated fats, avocado contains a large amount of nutrients. For example, over 14 minerals, 18 essential amino acids, the soluble fiber (cellulose), phytosterols, polyphenols, carotenoids (antioxidants), omega-3 fatty acids; Vitamin B-complex, C, E, and K ... This is not a complete list!
3. Increases the health, beauty and youthfulness of the body
All these minerals bring the body a huge favor. They supply the brain nutrients, protect against heart disease, diabetes, cancer, diseases of the eye, liver and urinary tract. Healthy fats and fiber regulate blood sugar, prevent inflammation, promote weight loss.
4. It goes well with other products
Fresh aroma and delicate flavor of this tropical fruit is combined with a huge number of products. Avocados can be added to salads, desserts, fish and meat dishes, done on the basis of his sauces, desserts, toppings, drinks and ice cream.
5. Fruits stored for a long time, and can be purchased in store
If you do not like avocado, then you either have not tried it, or ate nedospevshim. True fans of this fruit is recommended to buy it firm and ensure ripening in the home. To do this, place one or two fruit in a brown paper bag with an apple or banana. Only 2-3 days, and is the "neighborhood" will speed up the ripening process. Replace solid ripe fruit and repeat!
Few know that avocados can be grown even on the windowsill. But with proper care will not only enjoy the beautiful greens and fruits! Your friends still tried an avocado? Rather, tell them about these amazing properties that support the body in good shape and help to lose weight!
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