Gymnastics for the eyes: a set of exercises that you need to know each office worker.

Glasses or contact lenses is no surprise, on the contrary, people with 100% vision is the exception rather than the rule. And while scientists and medical vsë trying to find new methods of recovery, let's turn to be effective, but undeservedly forgotten exercises that can be done not only at home but also at work. What do you need? A little bit of desire and faith in the results! To begin?

7 effective exercises to maintain and vision correction





Exercise 1: Butterfly

Easy and fast blink for 1-2 minutes. Fast movements should be remotely resemble eyelashes fluttering butterflies, dragonflies or, at worst, a bumblebee. A very effective exercise that improves blood circulation and helps to relax the eye muscles.

Exercise 2. Point on the glass

Roll up a small ball of clay, and shall cleave to the glass. It is on such a distance at which it can be clearly seen without much effort. Choose a distant object outside and get to engage. A few seconds of looking into the distance, then looked at the spot. If you practice regularly, a distant object will cease to resemble "Hedgehog in the Fog", and will become more clear, which indicates an improvement in vision.

Exercise 3: Blind Man's Bluff

Sit up straight and relax as much as possible (the main thing is not to fall asleep in the workplace). Firmly closed his eyes for 5-10 seconds, then open them wide. Repeat 8-10 times. This workout strengthens the muscles of age, improves circulation, helps to relax the eye muscles.

Exercise 4. Massage

Choose a comfortable position. Easy to press the upper eyelids with three fingers of each hand for 1-2 seconds. Repeat 3-5 times. This massage improves the circulation of intraocular fluid.

Exercise 5. Whirlpool

Find the morning and evening time for water treatment. In the morning start to wash out eyes first very warm water (most comfortable), and then cold. Before going to bed to do the procedure in reverse order: first, flush eyes with cold water, then warm.

Exercise 6. Palming

If you feel that your eyes are tired - to close them for a few minutes and try to imagine something pleasant. Another great help to release tension palming the eyes. Vigorously for a few seconds, rub your palms against each other, and covered his eyes with warm hands. Watch your fingers of both hands were crossed in the middle of the forehead. The effect of this exercise is noticeable immediately.

Exercise 7. Shooting eyes (keep your head up)





Check the most up (to the ceiling or the sky), and then the most down (under foot); slowly devils eyes circle clockwise and back; Draw eyes diagonal (the most diverting eyes to the side); with the largest possible amplitude Draw eyes square; Bring view along the arc (maximum convex and concave); Draw eyes huge diamond; then draw as large bows; Draw the letter S (vertical and horizontal); devils eyes vertical arc (for clockwise and counterclockwise); looked from one corner to another along the diagonals of an imaginary square; shalt thou finish the pupils to the nose (this is best obtained if we bring a finger to his nose); < / , often blink often for centuries, as in the first exercise. This helps to relax the muscles after a small charge.
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