Bashny.Net
5 reasons for making unconditional shoulder bridge every day. Do not be lazy - do it!
Bashny.Net
Many of us do this exercise in school physical education classes, but then almost no one thought about his unconditional use. At any age, shoulder bridge has beneficial effects on the body. We have prepared for you a number of reasons, which surely convince you at least once a day did this universal exercise. But first it is necessary to make a comprehensive workout.
5 reasons that make you fall in love with shoulder bridge:
1. Reducing the pain in my knees and back
This problem often occurs in people with sedentary work. The bridge uses the muscles of the back of the legs and back, leading to balance the load on the muscles work. All the muscles work harmoniously, and it reduces the pain and risk of injury.
2. Improving the effectiveness of training
This exercise will help you strengthen the buttocks. Strong glutes improve athletic performance. Training will be more effective and you can achieve the best results.
3. Strengthening abdominal muscles
When performing this exercise involves all the muscles of the stomach, which contributes to its alignment. If you've always dreamed of figure of "hourglass", while shoulder bridge should be in your training program.
4. Clothing is better to sit
Shoulder bridge will improve the shape of the buttocks. Clothes will look better on you.
5. Straighten posture and benefits back
This is one of the best exercises to strengthen back muscles. At its regular performance can protect the spine from various diseases. The deflection in the back improves circulation. The muscles get more nutrition and it stimulates their growth. Also strengthens the spine and posture straightened. When you take part in all the vertebrae. This exercise is able to bring them back into place.
To strengthen the muscles Accomplish the bridge in different variations.
The bridge with a load
Lie back on the floor, bend your knees and put your feet shoulder width apart. Put a small weight on the hips, holding his hands. Slowly raise your hips off the floor. Linger at the top. Return slowly to the original position and repeat.
The narrow bridge
Lie down on a flat floor in the back, legs stick together, bend your knees. Slowly raise your hips upward. Try to stay up a little bit and then slowly descend.
The gradual bridge
Lie down on the floor, bend your knees, hands, press down on the floor, feet shoulder width apart. Raise the hips up a little. Then lowered them again and gradually rises.
Share with your friends this useful information about exercise, shoulder bridge!
via takprosto cc
5 reasons that make you fall in love with shoulder bridge:
1. Reducing the pain in my knees and back
This problem often occurs in people with sedentary work. The bridge uses the muscles of the back of the legs and back, leading to balance the load on the muscles work. All the muscles work harmoniously, and it reduces the pain and risk of injury.
2. Improving the effectiveness of training
This exercise will help you strengthen the buttocks. Strong glutes improve athletic performance. Training will be more effective and you can achieve the best results.
3. Strengthening abdominal muscles
When performing this exercise involves all the muscles of the stomach, which contributes to its alignment. If you've always dreamed of figure of "hourglass", while shoulder bridge should be in your training program.
4. Clothing is better to sit
Shoulder bridge will improve the shape of the buttocks. Clothes will look better on you.
5. Straighten posture and benefits back
This is one of the best exercises to strengthen back muscles. At its regular performance can protect the spine from various diseases. The deflection in the back improves circulation. The muscles get more nutrition and it stimulates their growth. Also strengthens the spine and posture straightened. When you take part in all the vertebrae. This exercise is able to bring them back into place.
To strengthen the muscles Accomplish the bridge in different variations.
The bridge with a load
Lie back on the floor, bend your knees and put your feet shoulder width apart. Put a small weight on the hips, holding his hands. Slowly raise your hips off the floor. Linger at the top. Return slowly to the original position and repeat.
The narrow bridge
Lie down on a flat floor in the back, legs stick together, bend your knees. Slowly raise your hips upward. Try to stay up a little bit and then slowly descend.
The gradual bridge
Lie down on the floor, bend your knees, hands, press down on the floor, feet shoulder width apart. Raise the hips up a little. Then lowered them again and gradually rises.
Share with your friends this useful information about exercise, shoulder bridge!
via takprosto cc
Tags
See also
A new bike every day
Make jewelry for every day with his own hands!
This 99-year-old grandmother every day sews dresses for children in need
9 things to wash and wash every day
Every Day Mother braiding daughter Fantastic Pigtails Before School
7 delightful hairstyles for every day. Inspire fresh ideas!
We are a generation of women with distorted values
