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5 reasons for unconditional do daily exercise "shoulder bridge." You'll love it!
Bashny.Net
Do not neglect exercise for tightening the buttocks. Besides the fact that you look at the beach just great, strong buttocks are also very important to achieve good results in sports injury prevention and not only. One of the best and easiest ways to reinforce these and other muscle is exercise "shoulder bridge." It is also called "the rise of the pelvis supine».
Here are five reasons that will convince you to do this exercise every day:
1. Improving athletic performance
The presence of strong buttocks very important to improve athletic achievements. Strengthening these muscles will help you run faster, jump higher and be one of the best in team sports.
2. Security
This exercise is perfectly safe. It can do almost everything. It is great for pregnant women and those who just gave birth. Just before that you need to consult a doctor.
3. Strengthening the muscles
Load in this activity goes on almost all the muscles. This includes the gluteus maximus, and the back of the thigh and the hamstrings, and semitendinosus semimembranous and hip muscles. Also do not forget that exercise "shoulder bridge" helps to strengthen the abdominal muscles and back.
4. Improves posture
When the "first bridge" comes spine massage. Also improves blood circulation, and well-developed departments of all vertebrates. Improves mobility in the back.
5. Clothing sits better
Tighten the buttocks and rounded look great under any clothing. You will look more beautiful and attractive to the opposite sex.
How to do the exercise "shoulder bridge»?
1. Lie down on the floor or on a mat for fitness. Straighten the spine, bend your legs at the knees and push each other, Put Your feet to the floor. Hands extend along the body.
2. Put Your heels into the floor, buttocks lift force hip.
3. At the top of a short time be late.
4. Then slowly lower back to the floor.
5. Repeat this exercise at least 15 times.
If you're going to perform this simple exercise every day, then the result will not take long. Good luck to you in the creation of the ideal of fitness.
Share with your friends information about the benefits of the implementation "of the shoulder of the bridge»!
via takprosto cc
Here are five reasons that will convince you to do this exercise every day:
1. Improving athletic performance
The presence of strong buttocks very important to improve athletic achievements. Strengthening these muscles will help you run faster, jump higher and be one of the best in team sports.
2. Security
This exercise is perfectly safe. It can do almost everything. It is great for pregnant women and those who just gave birth. Just before that you need to consult a doctor.
3. Strengthening the muscles
Load in this activity goes on almost all the muscles. This includes the gluteus maximus, and the back of the thigh and the hamstrings, and semitendinosus semimembranous and hip muscles. Also do not forget that exercise "shoulder bridge" helps to strengthen the abdominal muscles and back.
4. Improves posture
When the "first bridge" comes spine massage. Also improves blood circulation, and well-developed departments of all vertebrates. Improves mobility in the back.
5. Clothing sits better
Tighten the buttocks and rounded look great under any clothing. You will look more beautiful and attractive to the opposite sex.
How to do the exercise "shoulder bridge»?
1. Lie down on the floor or on a mat for fitness. Straighten the spine, bend your legs at the knees and push each other, Put Your feet to the floor. Hands extend along the body.
2. Put Your heels into the floor, buttocks lift force hip.
3. At the top of a short time be late.
4. Then slowly lower back to the floor.
5. Repeat this exercise at least 15 times.
If you're going to perform this simple exercise every day, then the result will not take long. Good luck to you in the creation of the ideal of fitness.
Share with your friends information about the benefits of the implementation "of the shoulder of the bridge»!
via takprosto cc
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