What do you think, how old is this man? You ahnesh when you know the truth! Bashny.Net

There is no person on earth who would have dreamed of all my life to stay youthful, slim and fit. However, our dreams are often at odds with reality. Elixir of eternal youth has not yet been invented, and lead a healthy lifestyle turns out not everyone, because there are so many temptations.

However, if you deal with them, you can achieve phenomenal success! Look at the photo of this man. What do you think, how old is he? At first glance, it seems that it is only slightly over forty, is not it?



Now hold on tight for a chair to steady himself. This man just turned 95 years old! Yes, it's not a typo, and you read it right. He was already ninety-five!



Meet, is a yoga instructor from Turkey named Kazim Gürbüz (Kaz? M Gurbuz). He was born back in 1920 in the south of the province of Adana.



Kazim does not consider itself a phenomenon, and I think so to look at his age is capable of each. It is only necessary for a systematic follow up and support the physical shape of his body.



According to our hero, the secret of his youthfulness and longevity is pretty simple. He is engaged in a daily exercise to maintain the flexibility of the body. And prefer to eat the most natural food. The basis of his diet are fresh fruit and vegetables, olives and honey. Moreover, Kazim has a particular fondness for red pepper.



Phenomenal Turkish yogi tries to meet all the precepts of the Koran, as well as how you can spend more time outdoors. Every day for him begins with a meeting of the rising sun.



In his ninety-five years Kazim, as in his youth, is able to fold into any yogic asana and stay there for two days. And he still can hold their breath for 5 minutes!





At the age of 41 years, Kazim Gürbüz got into a car accident and suffered a serious back injury. However, he was able to fully recover after her accident and did not lead to any complications.



The hero of our story especially appreciates the praise, which was awarded by Muhammad Ali. He said. What Kazim looks much better than him.

An example of this remarkable man inspired in the physical education classes. After all, despite its venerable age, just do not dare to name Kazim Gürbüz "old man." Tell us about this wonderful man to your friends, let them know, too, on who should be equal.

via ofigenno ru