Regardless of its outcome, regular aerobics or charge by themselves tell us that we look beautiful. This American specialists found the University of Florida. People who play sports, but do not lose the extra centimeters and kilograms, still feel better and experience the improvement of the cardiovascular system. Doctors suggested that the psychological benefits of physical activity have greater health benefits than do the actual physical achievements. Experts have concluded that since sports, self-esteem rises and people once they begin to perceive the figure is less critical, no matter how many kilograms they lost weight and began to appear as if the athletes, according to Forum. It turned out that only began to engage in physical exercise, we just think that we look better and our figure becomes more slender. In the analysis of self-esteem and personal perception of the figure have been no differences among those who engaged in physical activity periodically or regularly - this means that even non-daily exercises can improve self-esteem.