Why do stretching your legs in the morning?

Flexibility is youth. This is what yogis always say to their clients. The older you get, the bigger your tendons are. lose their elasticityThe amplitude of movement is significantly reduced.





However, daily exercise can dramatically change this situation. In addition, this morning exercise is excellent. relieves all sleepiness and lethargy!





Morning exercise for women Why should I do stretching in the morning?

1. It improves circulation. Stretching well disperses blood and relieves night cramps. Exercise also stimulates improvement. oxygenation in all muscle tissues and organs and systems.
   
   
   
   
2. When you stretch a certain part of your body, you Improving the efficiency of your brain And you increase concentration. In addition, stretching stimulates the production of endorphins, which in turn helps fight stress and anxiety.
   
   
   
   
3. When you stretch your muscles, you don’t just help your body wake up, but you do. restore blood flow. The fact is that after sleep, the amount of fluid around the discs increases, and you may feel significant discomfort.
   
   
   
   

Today we will show you some fast, but very effective stretch marks, which it is advisable to devote at least 5-6 minutes immediately after sleep.

1. Head-down stretch
   This stretch requires some preparation, but over time you will be able to perform it fully. In order to perform it, you need to stand up straight, spreading your legs to the width of your shoulders. After that, start slowly reaching your hands to the floor, gradually rounding your back. Your goal is to touch the floor with your hands.
   
   
   
   You probably won’t be able to do it the first time, but every day you will be able to bend lower and lower. Morning exercise for women after 50 It should definitely include this exercise. It stretches the muscles of the back of the thigh and trains the back well.
   
   
   
   
   
   
2. Stretching backs and feet
   To perform this stretch, sit on the floor and stretch your legs forward. In this exercise, your attitude is to embrace your feet with your hands. Under no circumstances do you ask anyone to help you. The most important thing here is slowness. Only with a measured and leisurely performance of this exercise, it will bring real benefits to your body.
   
   
   
   
3. With one foot up.
   To perform this exercise, put your left hand on the floor and raise your right leg up, holding it with your right hand. This exercise perfectly develops a sense of balance and helps to increase concentration. Work capacity will increase throughout the day!
   
   
   
   
   
   

These exercises not only perfectly stretch the muscles of the back and legs, but also have a good effect on women's health. It's Best Morning Exercise for Women any age.

Stretching can help not only rejuvenate joints and relieve muscle tension, but also get rid of anxiety and lift your mood. That is why it is often recommended for office workers who spend a lot of time in a sitting position.

We also remind you about the benefits of exercise for the spine, which is the basis of your body. Be sure to monitor his health and react to any pain.

But for a good mood, try not only to stretch, but also to bring a little spring to your apartment. Comprehensive care of your mental and physical health can bring satisfactory results and improve your quality of life.