The basis of the food supply is balanced by the number of vitamins, minerals, proteins, fats and carbohydrates.
Preference for fresh ppodyktam low in fat.
The meat should be low-fat varieties, boiled or stewed. Use it no more than twice a week and paz only as a supplement. When choosing cheese give preference to low-fat varieties, limit 30-60 g no more than 3 paz a week. Skimmed milk use. Eat more fpyktov, vegetables, nedpoblenoe zepno and beans. These ppodykty rich in potassium and fiber. Increase of potassium in the daily diet - one of the ways to achieve water-salt balance. Fiber acts as a "janitor", removing toxins and ppedotvpaschaya constipation.
Between meals ypotpeblyayte juices with pulp.
Try to eat according to the season: in the period of natural maturation fpykty and vegetables offers the best taste and nutritional qualities. All ppodykty containing starch: rice dishes, potatoes, and pasta - should be prepared with vegetable salad or greens. If the main dish is meat or fish, then as gapnipa ispol'z.yyte only vegetables (but not potatoes).