1. Going to the store, selects only the most fresh and good products - your body deserves it.
2. Stay away from people with whom dialogue is you have only negative emotions.
3. takes an active activity at least 20-30 minutes 5-6 times a week. At least - go on foot.
4. Go on a date with yourself - it may be a trip to the theater, movies or dinner in the restaurant.
5. Give up activities that do not bring you any benefit or pleasure.
6. Take a bath with aromatic oils with candles.
7. Perform an act which has long scared or embarrassed.
8. Give yourself a new beautiful lingerie.
9. Make a list of all its positive qualities, and from time to time to replenish it.
10. Give up the habit of complaining about life and feel sorry for yourself.
11. Once and forever forbid themselves to speak (and think), "I am fat" or "I'm too thin»
12. Arrange a picnic in the park with fruit and a favorite book.
13. Select the output and organize the day without the Internet and mobile phones.
14. Tell your loved one how much he means to you.
15. Try to forgive yourself and others.