1) Do not sit at home, resenting the whole world!
Make no mistake: in the street, in the company of friends and acquaintances is not bad mood. Proved!
2) Stop, look ...
Sometimes people find themselves trapped simply because they can not find time to think in the right direction if they move. It is time to restore order in his thoughts, goals, relationships, just as you regularly do the cleaning in the room.
3) That you are always in a good mood, learn to control themselves.
Do not take offense at trifles, try not to quarrel with the people you love, forgive them. By forgiving, you get rid of the anger and vengeful feelings, which destroy in the first place yourselves.
4) Fill in your life novelty items.
Psychologists recommend from time to time to modify stable habits - for example, start a new hobby or change the style of dress. After all, you really feel significant changes: for example, wearing shoes with heels, will become a higher straight, and (most importantly!) Begin to catch myself interested glances of the opposite sex. Nothing acts as a positive mood, as the attention of others.
5) Learn to relax. When performing some tedious work, think about something pleasant.
For example, about the upcoming meeting with friends or loved ones. And relax aromalampa help. Here is a list of essential oils that have a positive effect on mood and mental state: tangerine, orange, lemon, grapefruit, bergamot.
6) Take a swim.
Water helps the body to relax, improving tone and mood. In addition, the possibility of accident or injury when swimming is minimal, unlike many other sports.
7) Try to look at the world with humor.
Even if you are insulted, or you are in a difficult situation, you still smile and say to myself, "This, too, will pass!". Incredibly, those who truly believe, in fact, all the bad things go away.
8) Treat life easier.
In life there is always a feat, but it need not always. Try to focus on what you are doing at the moment. This often contributes to the success rather than the desire to ensure the long-term outcome. Rejoice even small successes and small achievements. Life is too short to be sad and blame themselves.
9) Keep a sense of perspective.
Life is movement, and what today seems a tragedy, perhaps tomorrow will cause a smile. No wonder they say - morning, evening wiser.
10) Forget about the troubles.
If you want to lie in bed and feel sorry for yourself, it is better not to go on about this desire. "Move - and your emotions will also become more mobile - says psychologist Marion Dilworth. - Watch a movie, make a clean ... Remember, you are responsible for your feelings and emotions. "