How Eating Carrots Helps Improve Mood

Each of us from time to time asks the question: “Where to find the source of good mood when nothing pleases?”

And so the editorial board. "Site" I decided to provide a comprehensive answer to this question.

Today we will talk about as many as ten scientifically proven ways to cheer yourself up.

We hope that among them there is a perfect fit for you!

mood

Attend a cultural event

“Attending art exhibitions, museums, concerts and other cultural events contributes to a significant improvement in mood. And in addition, cult education leads to an increase in self-esteem, say scientists from Norway.
Start keeping a journal.

Many psychologists recommend that their clients keep a diary. According to them, this activity helps to track the dynamics of mood.

And research by Ting Zhang of Harvard University indicates that keeping records helps not only track, but also lift your mood.

The thing is, by writing down pleasant moments, we give them even more importance. Therefore, over time, recording a regular trip to the movies with your best friend can significantly improve our mood, reminding us of pleasant events of the past.
Talk to a stranger.

Recently, researchers from the University of Chicago conducted an experiment. According to him, one group of subjects had to talk to an unfamiliar passenger on the train, and the second – to spend the whole trip in silence.

The results showed that those who managed to exchange a few words with a stranger showed an improvement in mood and mental well-being. In the mood of the participants of the experiment from the second group of positive changes were not observed.
Spend time with your loved ones

A study conducted by scientists from the University of Arizona, showed that people who regularly have meaningful conversations with loved ones are much happier than those who prefer short conversations on general topics.
Go to the village.

If none of the above points helps to restore peace of mind and cheer yourself up, then it is time to go to the country.

It is proved that fresh air and a change of scenery have a beneficial effect on the emotional and mental health of a person. So pack your suitcase and move on to spiritual healing!
Listen to sad music.

No matter how strange it may sound, but it is sad music that helps to survive unpleasant moments in life and cheer up at difficult times.

Scientists explain this by the fact that sad melodies cause a feeling of nostalgia, awakening not only sad but also pleasant memories, and also contribute to the manifestation of empathy.
Spend money on impressions

Spending money is always nice. But according to research, spending money on new experiences and experiences brings much more positive emotions than in the case of material goods.
Make someone else laugh.

Humans are social creatures. Therefore, we are all very sensitive to the mood of others. When we make someone smile, we become happier.
Look at something beautiful.

American researchers have proved that the contemplation of beautiful things and phenomena can not only improve the mood of a person, but also make him more calm and peaceful.

So if you urgently need to get rid of negative emotions, just look out the window and admire the landscape.
Eat more plant foods

Everyone knows that dark chocolate is the source of the so-called happiness hormone. Did you know that an equally powerful charge of endorphins can be obtained from fresh fruits and vegetables?

The proof of this was the research conducted by scientists from New Zealand.