The best products, antidepressants

Most of us are subject to frequent changes of mood is not the best. Increased fatigue, reduced performance. Cold and overcast sky annoying, evokes nostalgia. Often we try to seize our bad mood. On the one hand, the food is really very not only affects our weight and condition of the body, but also on our mood, on the other - need to know what there is to a positive charge. These products.


Bright fruit and vegetables

Vegetables with bright color: beets, eggplant, carrots, bell peppers, persimmons, tangerines, oranges and other colorful vegetables too have the ability to mood elevation. It has long been known that the bright saturated colors are able to banish sadness and recharge positive mood.

However, it is not only this. Fruits and vegetables rich colors incorporate bioflavonoids substances that improve brain circulation. As a result of their use of the brain receives more oxygen, you start to feel much better, and this, of course, rises and your mood.

Cabbage sea

Seaweed is very rich in B vitamins, regulating the work of the adrenal glands and, consequently, the hormone adrenaline, the lack of which can cause chronic fatigue, so that the mood is getting worse.

Laminaria is not recommended to buy canned (in a cabbage is often present adverse flavors), and freshly prepared salads, which can be found in the market or in cooking departments. And after their own to fill it with spices and other ingredients (carrots, mushrooms, sesame seeds, etc.).

Bananas

Bananas except serotonin contains vitamin B6, which, as has been said, it is necessary to set the mood. In addition, bananas are rich in alkaloid Harman, capable of generating a sense of euphoria, that is, are the biogenic amines, which are known to be produced and serotonin. Once these fruits have useful in chronic fatigue and melancholy.

Nuts

All nuts are a source of omega-3 fatty acids, capable of providing the correct operation of the brain cells and helps eliminate the symptoms of depression. In addition, nuts contain already known amino acid tryptophan and vitamin, uplifting, B6. In addition, nuts contain a mineral called selenium, which is essential for excellent mood.

It is worth knowing that the figure of selenium levels in the blood, as aging is reduced by 7% after 60 years and 25% - after 75. Therefore, doctors advise older people to eat more nuts. The day can eat up to 30 grams of the product.

Bitter chocolate

Cocoa beans from which the chocolate contains a substance called phenylethylamine, which promotes the production of hormones in the body happiness - endorphins which are produced in increased quantities in lovers. A loving people tend to be happy, like children. In addition to the cocoa bean contains magnesium, which is able to relieve stress. However, you should know that only dark chocolate possesses all the above qualities. Milk also bring far fewer benefits.

Oatmeal and buckwheat

Like chicken, oatmeal and buckwheat are composed of amino acid tryptophan. Recycling in the body, it forms the "happiness hormone" serotonin. Once these foods contain carbohydrates that are slowly being absorbed, normalize blood sugar levels, preventing it to go beyond.

good mood Enemies:

Alcohol and tonics

Alcohol and caffeine, which is found in tonic and energy drinks (such as "cola"), fun and cheerfulness charge only a small amount of time. In fact, they only aggravate the work of the adrenal glands and enhances the level of blood sugar.

Excessive consumption of coffee and tea

Repeated use of coffee and tea usually leads to insomnia and mood swings.

Sweet

Different kinds of sweets, including sweet drinks, also lead to a sharp increase in blood sugar, which contributes to chronic fatigue syndrome.

Low-fat products

Frequent use of low-fat foods also leads to depression.

Cigarettes

Smoking, alcohol and strong coffee, can lead to a deficiency of the body needs for normal functioning of vitamins and minerals. And their lack of effect on mood entirely.