Green lentils




Germinated sprouts green lentils very easy.

1. Wash and soak the lentils overnight
2 In the morning wash, lay in a jar. Bank to close the x / cotton cloth and put it on the ribs. If you are using a normal bank, you need to put it upside down and at an angle of 45 '.
3. Every day, morning and evening wash lentils. Shortly after 5-7 days of your sprouts reach maturity.

Lentils contain a lot of iron and phosphorus.

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