These 10 scientifically proven tips will make you happy. You don't? Make sure!

Happiness is often not a result, but a path to it. People feel happier when they are striving for something, and when they reach it, they are disappointed. So always be on the move, set new goals and remember 10 tips to help you become happy!

1. Do sports for at least 7 minutes a day.

This is quite a bit, but such a mini-workout will give you a charge of cheerfulness and good mood for the whole day. Sport is a great way to fight depression.

A study was conducted in which patients suffering from depression participated. They were divided into three groups and each was prescribed different types of treatment. The first group received only medication. 38% of them developed depression again. 31% of patients treated with both medication and exercise also relapsed. The most shocking result was found in the third group who were treated with exercise alone. Only 9% of these patients relapsed.

Physical activity will help you lift your mood, relax, optimize brain function and increase self-esteem.

2. If you get enough sleep, you will be less susceptible to negative emotions.

Healthy and prolonged sleep not only helps your body regain strength after a hard day, but is also the key to well-being, and therefore happiness.

An experiment was conducted to investigate this phenomenon. Sleepless students had to memorize words. They were able to remember 81% of words with a negative meaning, such as cancer, and only 31% of words with a positive or neutral meaning, such as sunlight or a basket.

If you sleep well, you will set yourself up in a positive way.

3. Spend more time with your loved ones.

Money does not buy happiness, so try to spend more time with your relatives and loved ones, so as not to regret it in the face of death. Time spent with loved ones can lift your mood and make you happier.

As psychologist Daniel Gilbert puts it, “We are happy when we have a family.” Friends and family also make us happy. As for the other things that we think make us happier, they actually help us spend more time with the people we care about.”

Moreover, your relationships with the people around you also affect the length and quality of your life.

4. Spend more time in the fresh air.

To feel happier, you need to spend about 20 minutes a day in the fresh air. It will also stimulate your brain activity and improve your memory.

American meteorologists claim that air temperature affects our mood much more than wind speed or humidity. Scientists have found that people feel happiest at a temperature of 13.9 ° C.

5. Help other people feel happier.

It is estimated that you should spend about 100 hours a year (or 2 hours a week) helping others. Help them find happiness and you will be much happier.

According to Archer, “When researchers surveyed more than 150 people about their recent purchases, they found that the money they spent on activities such as attending concerts or dining in cafes brought them much more pleasure than material purchases such as shoes, expensive watches or television.”

Spending money on other people will bring you much more happiness than buying for yourself.

6. Smiling is the easiest way to lift your mood.

A smile can also reduce pain and increase mental abilities. Remember that a fake smile is not as effective as a genuine smile.

Scientists at the University of Michigan found that workers who are forced to wear fake smiles, often spoil the mood and reduced productivity. And those who smile from the bottom of their hearts feel much happier and work better.

7. Plan your trips.

Even if you’re not going anywhere, just the thought of traveling can cheer you up. A recent study has found that people feel happier when planning a trip than when they travel.

Back to Sean Archer: “One study found that the mere thought of an upcoming movie raised endorphin levels by 27 percent.”

Even if you know you won’t be able to escape, plan it. When you think about him, you will feel better.

8. Meditate.

Meditation improves attention, relaxes you and clears your thoughts.

Sean Archer mentions it: Studies have shown that immediately after meditation, we feel calm and peaceful. Regular meditation can reprogram your brain and make you happy.

9. Find a place near your place of work.

The road to work can affect your mood. The longer this road takes, the worse it affects it. Even a large salary will not be able to compensate for the time spent on the road, so it is better to move or change jobs.

10. Be grateful.

It can be expressed in different ways. You can thank people for their help or just make a list of things you’re grateful for.

A recent study confirmed this claim. People who wrote thank you letters for a few days were happier than those who didn’t. They were depressed and dissatisfied with life.

Remember, as you age, you will be happier.

After 40, it’s easier for people to feel happier, but that doesn’t mean you have to give up and wait until you’re 40. Everything will change for the better, but we need to live right now.

Try to listen to these tips and you will see that every day you become happier. You will start every day in a good mood, and raise it to the people around you.

Start with the smallest – share these tips with your friends!

via takprosto cc