This year at Easter I will call guests, I will surprise them with a simple and light salad, which tastes 10 times better than others.

On a solemn holiday, you always want to prepare a variety of delicious and unusual dishes. Especially carefully hostesses make the menu for Easter. Many have fasted before, and reserves of nutrients have been depleted, so products should be rich in vitamins and minerals, but at the same time be easy for digestion, so as not to make sharp loads on the human body. Pay attention to such an interesting and useful dish as, for example, salad.



There are several reasons to make an avocado and egg salad for Easter. You will surprise your family with a delicious and original festive salad. A healthy dish will quickly fill the body's need for the necessary elements. In the spring (after fasting), this is especially true.



Salad with this composition will not cause a feeling of heaviness after its use. Avocados are very useful and can (and should) be consumed even while on a diet. Such a product as eggs on this holiday in the kitchen is full, and you need to put them somewhere! The preparation of this salad will take no more than 10 minutes!

The ingredients

• 1 avocado
• 1 lemon
• 3 chicken eggs
• 5-5 cherry tomatoes
• cod liver or tuna (canned)
• olive-oil

Preparation

1. The first thing you need to boil the eggs until ready, clean and cut.
2. Then clean the avocado, cut in small cubes and sprinkle with lemon juice so that the pulp does not darken. Then cut the tomatoes in two, let the excess juice drain.
   
   
   
   
3. Take the cod liver out of the can (tuna is also suitable). Put all the products in a salad bowl, in which you will serve on the table, and season with olive oil.
4. Until serving on the table, the salad should be kept in the refrigerator: it will taste better chilled.
   
   
   
   

Salad with avocado and egg: Avocado editorial advice for salad should be ripe, beautiful dark green, without stains and damage. To determine the ripeness of the fruit, try to press slightly: a dent has formed - you can take it. If you bought a solid avocado, you need to let it lie down for a couple of days, and it will finish.



Avocado contains vitamins A, B, C, E and K. It has such a useful substance as folic acid. There is also phosphorus, potassium, sodium, iron and magnesium in the fruit. Avocado contains fiber, which has a positive effect on digestion and accelerates metabolism. Its fats are monounsaturated, they break down lightning fast, filling the body with energy and strength. And in the avocado minimum amount of sugar.

Cherry tomatoes are also good in salad. They contain vitamins A, B1, B6, C, E and PP. The vegetable is rich in iron, iodine, zinc, magnesium, calcium, phosphorus, sodium and potassium. They have an important fiber for the intestine.



Tuna and cod liver contain vitamins B and A, E, D. They are rich in phosphorus, magnesium, iodine, calcium and iron. They have healthy fish oil, omega-3 and omega-6. What's the richness of eggs? They contain vitamins A, B6, B2, B12, D, E and K. They have selenium, phosphorus and zinc, as well as essential choline, lecithin, lysozyme. In addition, the product is present folic acid, biotin and iron.

Olive oil is very useful It has vitamins B4, E and K, as well as iron, phosphorus, potassium, calcium and sodium. Olive oil contains saturated, polyunsaturated and monounsaturated acids.

You delve into all these components and wonder: not a salad, but a storehouse of vitamins, minerals and nutrients! Prepare it for the festive table and make sure that healthy food can be incredibly tasty and nutritious!