Vibrogymnastics academician Mikulin! Avoid blockage of veins, stagnation of lymph, swelling, heaviness in the head. Bashny.Net

When an academic Alexandra Alexandrovich MikulinaThe famous aircraft designer, the creator of piston, turboprop and turbojet engines for airplanes, began to have health problems, he became interested in developing techniques that allow him to forget about diseases and live a long, full life.





Academician Mikulin created gymnastics, consisting of the simplest exercises, peculiar exercises concussion - heels on the floor. This technique allows you to improve blood flow, prevent blockage of veins and normalize pressure. The brain also improves: there is no trace of heaviness and pain in the head.

Stand up straight, join your feet, squeeze your teeth. Raise your heels 3-5 cm from the floor, then drop sharply. As a result of the shaking venous valve They receive an additional impulse to push the blood up.





Do 30 such ups and downs 5 times a day, and about diseases and thoughts will not arise! Perform the exercise slowly: 1 concussion per second.

Such gymnastics is especially useful for people who are forced to stand or sit for a long time at work. This exercise can be performed even by those who are prohibited from running or brisk walking.

Shake the body is an effective prevention of thrombophlebitis, myocardial infarction and stroke. It’s amazing that 1 simple exercise is so helpful.

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