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Vibrogimnastika academician Mikulina: the secret of active longevity. As born again!
When academician Alexander Alexandrovich Mikulin
Secret dolgoletiyaAkademik Mikulin made gymnastics, consisting of basic exercises, original shake
Stand up straight, feet joined, squeeze teeth. Elevated heel of 3-5 cm from the floor, then slumped. As a result of the arisen agitation venous valves
Do 30 of these lifting and lowering 5 times a day, and about diseases and thoughts do not arise! Perform each exercise slowly: 1 concussion in the second.
This gymnastics is especially useful for people who are forced to work for long periods standing or sitting. This exercise can serve even those who are prohibited jogging or brisk walking.
Shake the body - it is an effective prevention of thrombosis, myocardial infarction and stroke. It is surprising that one simple exercise is so helpful!
Share with your friends the true secret of longevity!
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You would not believe what this could mean the color lacquer on the nails!