7 Signs of Healthy Sperm: This Is How to Protect Male Fertility

In attempts to conceive a child, many couples work all night long. But this persistence does not always yield results. It is likely that the problem lies in the sperm, which the current representatives of the stronger sex in many ways worse than their fathers and great-grandfathers.





According to medical studies, since the mid-70s, men have seen a steady decrease in the number of sperm in the ejaculate, by about 1% each year. Also, their mobility decreases annually, by about 0.5%. What to do with the stronger sex to reduce barrenness? Our editorial board shares verified advice.

1. Forget about sports nutrition
   Food, which is designed to quickly gain muscle mass, negatively affects the reproductive system of men. Especially if the product includes hormonal drugs. For the sake of health, it is better to completely abandon the use of sports nutrition.
   
   
   
2. Eat more seafood than meat
   Doctors note that men who eat only one piece of bacon a day, significantly reduce their chances of fatherhood. Also, the use of semi-finished products has a very negative effect on fertility. Those representatives of the stronger sex who want to increase their reproductive function should regularly eat fish. Cod and halibut have a particularly strong effect on the male body.
   
   
   
   
   
3. Give up tight laundry
   It is all about the unique structure of the male reproductive system. For the normal functioning of the genital organs, in particular the testicles, a certain temperature is needed. The temperature of the testicles should be 3.3 degrees less than body temperature, which is why they are brought out. Tight underwear does not contribute to maintaining “climate control” in the intimate zone. Therefore, men who want to preserve their sexual health should pay attention to boxers.
   
   
   
   
   
4. Do not use plastic containers for food
   For several years in a row, our industry uses a substance called bisphenol A to make plastic bottles and containers. The fact is that even small doses of this chemical can harm the reproductive and nervous system.
   
   
   
5. Going to the gym
   Japanese doctors confirm that men who exercise at least 15 hours a week have higher quality sperm. In young people who do not exercise regularly, sperm motility is 40% lower.
   
   
   
6. Follow the figure
   If your body weight is beyond normal (fat is too much or not enough), hormonal balance may be disturbed. As a result, the number of healthy sperm in the ejaculate decreases.
   
   
   
7. A little advice for women
   Scientists from the University of New Mexico believe that sperm health and the level of male intelligence are closely related. It is by the mental abilities of the stronger sex that women can approximately judge past mutations transmitted at the genetic level. Doctors also note that the level of intelligence is an excellent indicator of the overall health of a person.
   
   
   
   
   

This information will be very useful for those couples who want to have a child. Be sure to share the article with your friends!