“Your hair will be thick, lively and radiant once you start.” Ordinary Indian women use and praise!

On average, hair grows by 1-2 centimeters per month. But even this increase is difficult for many women to achieve. There are many factors that influence this. Of course, if the cause of bad hair is genetics or serious diseases, then it is already difficult to solve the problem without the intervention of a trichologist. The beauty of your hair depends on your efforts.





Hair care system It is not only various means and procedures, but also a way of life. Take, for example, ordinary Indian women. They do not have expensive masks and shampoos, nor the opportunity to go to the salon, but their hair is thick and shiny. Editorial "Site" You will learn how to maintain the beauty of your hair.





How to take care of your hair

1. Nutrition
   This is the first thing to settle in the pursuit of beautiful hair, skin and nails, not to mention health in general. The main building block and growth accelerator for hair cells is protein. Add fish, dairy and meat products to your daily diet. The perfect breakfast is boiled eggs, and if you also have a beet salad in addition, then it is generally super. Lean on omega-3, 6 and 9 fatty acids. And of course, vegetables, fruits and greens to saturate the body with vitamins.
   
   
   
   
   
   
2. Meditation and yoga
   Nothing is so detrimental to the beauty of a woman as stress and stress. Nervous shock can lead to deterioration of hair quality, not to mention baldness. Therefore, you need to set aside time for meditation. Turn on pleasant music, sit in the lotus position and just relax away from your thoughts. If you have skills, meditate in other ways. Ideally, do yoga. This is very useful for the nervous system, for women’s health and, of course, for the figure.
   
   
   
   
   
   
3. Scalp massage
   Blood flow to the follicles will help improve scalpAt the same time, the hair follicles are saturated with all the necessary microelements. Your hair will grow faster and be healthier. Massage should be done while washing the head, combing and as a separate procedure. To do this, apply heated burp, coconut oil or peppermint oil along the partings and massage your head for about 5 minutes. And then wrap your head with a plastic cap and a towel, walk for half an hour and wash the oil. It's also a nice relaxation.
   
   
   
   
   
   
4. Masks
   You can give up air conditioning, but never masks. After all, with their help, you saturate your hair with the necessary moisture and nutrients. It is with the help of various masks that they support the beautiful appearance of hair and enhance their growth. It is not necessary to buy masks, you can easily prepare them at home. Mayonnaise mask is considered very effective. To prepare it, mix in a blender 1 egg yolk, 1 tbsp. l. lemon juice or vinegar and a glass of olive or coconut oil until a homogeneous mass resembling mayonnaise is obtained. Add mustard as desired, but keep in mind that it will burn the skin a little. Apply the mask all the way from the roots to the tips. Wash in half an hour with shampoo and plenty of water.
   
   
   
   
   
   
5. Rinse
   No air conditioner will give your hair such a glowing effect as rinsing with cold water. Due to the low temperature, all the scales will close, and the hair will not lose its natural supply of moisture. Thus, they will not only be smooth, but also elastic. You can also add a tablespoon of vinegar to the water for rinsing or cool the chamomile decoction. This will make your hair even shinier.
   
   
   
   
   
   
6. Split ends
   Dry, sticking out in all directions tips disfigure any hairstyle. Of course, it is sad to part with 2-10 centimeters, but it is better to cut them if necessary. Even with the best care, the tips will split - this is normal, because nutrients cannot reach them in the right amount. Therefore, every 2-3 months visit the hairdresser and cut 1 centimeter. And use different oils and serums to feed the tips.
   
   
   
   
   
   
7. Minimize heat treatment
   We will not write about the need to completely abandon the hair dryer and ployka. In our life, this is difficult to do, because styling still needs to be done on occasion, and in the cold season it is better to dry your hair with a hair dryer than to catch a cold. Just reduce the use of irons and plows, and if not, choose devices with titanium or ceramic coating and ionization function. Always use thermal protection equipment. It is also better to buy a hair dryer with an optimal drying temperature, at which it is impossible to burn hair, and with an ionization function. It gives the hair extra shine and prevents electrification and swollenness.
   
   
   
   
   
   
8. Watch your health.
   Very often, hair does not grow, fall out or split strongly due to hormonal imbalance, problems with the gastrointestinal tract and liver. So if you notice a sharp change in the quality of your hair, consult a doctor. Perhaps you need to normalize the work of some organ first, and then engage in hair restoration.
   
   
   
   

Do not waste time on hair care. Regular masks, proper washing and combing will bear fruit. If you want to change your hair color or hairstyle, contact a good master. Yes, their services are not cheap, but, as you know, the stingy pays twice. Hair is the most luxurious decoration of a woman. Take care of them and love them.



Tell us in the comments about your favorite hair care products and procedures. Share useful tips with your friends on social networks!