If you pause for 2 minutes and read it, someday it will save your life.

Imagine going home late at night. It's been a tough day, you're tired and upset, wandering down the street all alone. Not a soul, and even the phone discharged, as always not in time.

Suddenly you feel chest painHe puts it in his hand and goes up to his jaw. The nearest hospital is far away, no one is around. You know very well, How to provide first aidBut they didn’t tell you how to massage your heart.




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What do you do if you have a heart attack when you are alone? Editorial "Site" He'll tell you about it.

A heart attack is the death of part of the heart muscle due to insufficient blood flow. This is most often due to stress. The first symptom of a heart attack is chest pain. After unpleasant sensations spread to the neck, hands, and sometimes to the stomach. All this is accompanied by other symptoms: coughing, dizziness, shortness of breath, fear, nausea, cold sweat on the face and vomiting.





Before losing consciousness, a person has only a few minutes. Then the heart starts beating unevenly, and the person feels that he loses consciousness. If you have a heart attack when you are alone, you need to act quickly.

You should call an ambulance as soon as possible if you have a phone on hand. If not, you can try to get to the hospital yourself. You only need to stabilize your condition to gain time.



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This will help you active and energetic cough. Before you cough, take a deep breath. The cough should be deep, prolonged and repeated every 2 seconds. This will cause blood to circulate and fill the lungs with oxygen. This action should be continued until help arrives or until you feel that the rhythm of the heart is restored.

If possible, sit down or lie down, but make sure your head is raised. Free your neck from clothing, breathe deeply and remain calm. Panic will only make things worse.



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You can take 0.25 grams of aspirin and 0.5 mg of nitroglycerin. This will help reduce pressure and prevent blockage of arteries. Do not take more to avoid worsening the situation. Also, you should not drink other heart tablets, they may contain caffeine, which is contraindicated in this case.



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All these funds will help stabilize the condition and give additional time to wait for help or get to the hospital.

Everyone knows this law: it is always better to prevent than to treat. So with a heart attack: it is better to make sure that this does not happen. It's actually not that hard.

The American Heart Association’s slogan is “Know your numbers.” These words suggest that a person should be aware of such indicators of their health as blood pressure, sugar levels and blood cholesterol levels. They need to be checked and monitored periodically. If the numbers are too high, it’s time to change your lifestyle.

It is necessary to regularly perform physical exercises, give up bad habits, follow a low-fat diet, add more vegetables and fruits to the diet. In general, to do everything that you have heard many times.

There are risk factors you can’t control: age and poor heredity. If you have heart problems - never forget your pills, let them be at hand.


Be sure to share this information with friends and family. It could save a life!