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The bad oval of the face - the culprit is exposed! It can be stopped.
Many women are faced with the problem of double chin and “swimming” face-line. Unfortunately, such age-related changes happen all the time. Everyone handles them differently: homemade masks, exercises, or the services of a plastic surgeon. These methods are undoubtedly effective, but there is one caveat...
Editorial "Site" It will tell you why sometimes all efforts fail and how to change them.
Below we will tell you what to do to prevent changes in the contour of the face, and for now we will talk about the cause of these changes. The main culprit of the problems is the sternum-claviocular-masculine muscle (GCS). It is a long and stretched muscle on the neck. Under its influence, our head tilts and rolls back. Together with the trapezoidal, these muscles hold the head vertically.
It is easy to imagine what loads these muscles withstand every day. And modern man also aggravates them: work at a laptop, constant use of a smartphone. Prolonged tension of these muscles leads to their pinching. This is what prevents you from removing excess on the chin and adjust the contour of the face.
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In addition, pinching this muscle can cause headaches, pain in the eyes, chest, and also this leads to hearing impairment, eye twitching, nausea and even fainting. That's a bad joke. And getting pinched is easier than simple, it is enough to sit still for a couple of hours, bent your head.
DepositPhotos
To avoid all this, you need to get rid of the clamps in these muscles. This will help you. proper neck massage And a little exercise. Below will be a video in which a pretty girl will clearly demonstrate how to do these exercises. In the meantime, let's figure out how to find this muscle and what to do with it.
This muscle originates at the base of the skull, and ends with attachment to the chest bone. It is located directly under the skin, so it is easy to see and feel. You just need to turn your head to one side.
You found the muscle, now you need to perform a light massage. Remember, here you need to be careful and not zealous. All movements should be smooth, and the massage is neat, without pain. If you feel discomfort, it is best to stop the massage.
So, massage. First, turn your head to the right, and the left ear slightly tilt to the shoulder. The muscle will be clearly visible on the right side of the neck. Now, with light movements, start massaging the muscle, starting from the base of the skull. Press your finger pads tightly on the muscle tissue, but without excessive effort. You can massage with your fingers or with the whole palm, as you like.
If you feel some resistance, excessive tension or pain in certain areas, then linger on them longer. Smooth the muscle until you feel its uniformity or feel it relaxed. This is how small clamps are removed. Repeat the same thing by turning your head the other way.
Massages can last from 20 to 40 minutes, depending on how tight the muscles are. After the massage, you need to perform exercises to stretch the muscles a little. So, take your head back a little and gently turn it first one way, then the other. So repeat several times, but again very smoothly and without sudden movements.
The second exercise is the same turns, only with a tilt of the chin. Turn your head, put your chin to your shoulder, hold on for a few seconds, repeat the other way. After doing massages and exercises, you will feel lightness in your neck. For the next couple of hours, this area should not be overextended, it is best to rest a little.
Here's the promised video. With its help, you will learn how to properly perform massage and exercises of the GCS muscle.
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This massage is recommended to be carried out every day several times. Then the effect will accumulate and you can get rid of all clamps. Only after that, you should carry out any procedures in order to remove the double chin and correct the oval of the face. Now they will have the right effect!
Now you know how to get rid of clamps that prevent you from preserving the beauty of your face. And is it interesting for you to know the recipes for funds that help get rid of the “floating” oval face and double chin? If so, let us know in the comments!
Editorial "Site" It will tell you why sometimes all efforts fail and how to change them.
Below we will tell you what to do to prevent changes in the contour of the face, and for now we will talk about the cause of these changes. The main culprit of the problems is the sternum-claviocular-masculine muscle (GCS). It is a long and stretched muscle on the neck. Under its influence, our head tilts and rolls back. Together with the trapezoidal, these muscles hold the head vertically.
It is easy to imagine what loads these muscles withstand every day. And modern man also aggravates them: work at a laptop, constant use of a smartphone. Prolonged tension of these muscles leads to their pinching. This is what prevents you from removing excess on the chin and adjust the contour of the face.
16077
In addition, pinching this muscle can cause headaches, pain in the eyes, chest, and also this leads to hearing impairment, eye twitching, nausea and even fainting. That's a bad joke. And getting pinched is easier than simple, it is enough to sit still for a couple of hours, bent your head.
DepositPhotos
To avoid all this, you need to get rid of the clamps in these muscles. This will help you. proper neck massage And a little exercise. Below will be a video in which a pretty girl will clearly demonstrate how to do these exercises. In the meantime, let's figure out how to find this muscle and what to do with it.
This muscle originates at the base of the skull, and ends with attachment to the chest bone. It is located directly under the skin, so it is easy to see and feel. You just need to turn your head to one side.
You found the muscle, now you need to perform a light massage. Remember, here you need to be careful and not zealous. All movements should be smooth, and the massage is neat, without pain. If you feel discomfort, it is best to stop the massage.
So, massage. First, turn your head to the right, and the left ear slightly tilt to the shoulder. The muscle will be clearly visible on the right side of the neck. Now, with light movements, start massaging the muscle, starting from the base of the skull. Press your finger pads tightly on the muscle tissue, but without excessive effort. You can massage with your fingers or with the whole palm, as you like.
If you feel some resistance, excessive tension or pain in certain areas, then linger on them longer. Smooth the muscle until you feel its uniformity or feel it relaxed. This is how small clamps are removed. Repeat the same thing by turning your head the other way.
Massages can last from 20 to 40 minutes, depending on how tight the muscles are. After the massage, you need to perform exercises to stretch the muscles a little. So, take your head back a little and gently turn it first one way, then the other. So repeat several times, but again very smoothly and without sudden movements.
The second exercise is the same turns, only with a tilt of the chin. Turn your head, put your chin to your shoulder, hold on for a few seconds, repeat the other way. After doing massages and exercises, you will feel lightness in your neck. For the next couple of hours, this area should not be overextended, it is best to rest a little.
Here's the promised video. With its help, you will learn how to properly perform massage and exercises of the GCS muscle.
about:blank
This massage is recommended to be carried out every day several times. Then the effect will accumulate and you can get rid of all clamps. Only after that, you should carry out any procedures in order to remove the double chin and correct the oval of the face. Now they will have the right effect!
Now you know how to get rid of clamps that prevent you from preserving the beauty of your face. And is it interesting for you to know the recipes for funds that help get rid of the “floating” oval face and double chin? If so, let us know in the comments!
