This simple rejuvenating face treatment gives a great result! Bashny.Net

Among the many varieties of massage, one of the most intense is probably the plucked massage of the face and body. It activates the protective functions of the skin and improves blood circulation in tissues. Its effect is based on activation of the lymphatic system using massage movements. Self-massage will help to revive the immune system and bring harmful toxins, relieve swelling, make it more elastic and smooth.





Plucked the massage is not only cosmetic, but also therapeutic procedures.

Plucked massage should be done before applying the creambecause it will make the skin slippery and then you will not be able to grab it with your fingers. Although this method provides an effect tingling during the procedure should be careful and painless.

For the procedure use the thumb and index finger, and the movement has to be intense – that captures the subcutaneous tissue.

In any case, you should not pull the skin! Just need to grab it with thumb and second phalanx of the index finger and then release.

Before the session you need to check, do not slide your fingers. If they are a bit moist or oily and slipping off the skin, they should be thoroughly dry and clean cloth. If that does not work, you can make a massage immediately using a clean dry cloth or towel — it will become even more effective.

The intensity and number of repetitions of massages and face and body depends on the structure and skin type – if it is thin enough 10 minute procedure, while the movement should be more subtle.

FACIAL MASSAGE

Before beginning the procedure it is recommended to remove makeup from the face and stand before the mirror to control the correct position of hands and the massage. During the massage should not cause unpleasant sensations.

The entire complex requires only a quarter of an hour a day, and a smoother contour of the face will be in a couple of weeks.

1. Place one hand under the other on the neck and perform tweaks (5-6 times) on one side of the neck to the other





2. To massage the face along the lines of the oval from the middle of the chin towards the earlobes, from the corners of the lips, to the trestles of the ears; from upper lip to the temples.

Then to massage your eyebrows, pinching their nose to the outer edges





To perform the plucked massage deeply, feeling under the fingers bones of the face. Each massage line to pass at least 3 times.

Plucked forehead massage to run pretty hard, so the skin on the forehead is enough to move a little bit forward and back, feeling beneath his fingers the bone, or use a circular motion. Direction of massage: from the eyebrows — up and from the middle of the forehead out to the sides. When he reached the scalp, continue to massage to the crown. Go a few times in the head from behind from the neck to the crown.

3. To perform pinch zooming area of the skin located under the eyebrow. Massage well the area from the inner corner of the eye outwards, trying to feel the pads of your fingers for the bone of the upper part of the orbit. The same movements done with the lower part of the orbit, passing through each line 3 times





4. Massage with the help of tweaks nasolabial folds (3 times). Go to the middle of each cheek, and then to stretch the lines along the ears, moving upward toward the temples





5. Massage chin

You need to start from the Central portion, moving towards the ears, with both hands. Finger and thumb gently pinch and pull the skin, let go, move on to the next area, approximately 2 cm above the previous pinch. Move is recommended with a frequency of about 10 tweaks in 10 — 12 seconds.

6. The strengthening of the contours under the chin.

For this exercise, raise your head up, also the forefinger and thumb to do pinch under the chin, in the area of so-called "second chin", moving from the center to the ears. The frequency and power tweaks should be uniform, the same as in the previous movement: don't dilatory the skin fast enough.

7. Smoothing of the chin.

In this exercise involved three fingers: index, middle and ring. They need to do smoothing of the movement of the skin from the bottom of the chin to the earlobes, lightly pressing his fingers to the external surface of the mandible.It should be noted that the pressing should be gentle and the movement should resemble a smooth, but not stroking or stretching.

These same three fingers to do a smoothing motion along the neck from the side, from the ears down to the clavicle. For the effectiveness of this movement, massage should be performed hand massaged the opposite side (e.g. left side to massage your right hand), slightly inclining his head in the opposite direction.

The effectiveness of this massage depends on the correctness and frequency of the meeting, and also from the initial condition of the skin.Improving contours of the face can be noted within 10 days after the beginning of the massage if it is done daily and combined with avoiding harmful factors such as Smoking and alcohol, as well as adhere to a natural diet. published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: vk.com/wall-23903469?w=wall-23903469_4169