The most sure way to fight a second chin:

Remove double chin - Exercise 1:
The first exercise will allow you to remove a double chin in the short term. It is running, lying on his back. Keep your head in the air, lift it, trying to see their feet. Do 15-20 repetitions. But this exercise is not recommended for people suffering from disease, or problems with the spine.

Remove double chin - Exercise 2:
Longer time you have to spend the next exercise, but it gives excellent results. Sit down at the table, put on his elbows. Somknite lips and chin resting on clasped fingers. The head should be slightly raised, chin slightly stretched forward. Over 30 minutes, pats on the chin without opening the fingers. Finger movements to be performed easily, the exercise should be repeated several times a day.

Remove double chin - Exercise 3:
The following exercise will also allow to remove a double chin. It can be performed even in the office during a break, or a work-free minutes. Stand with your back straight. Put your hands on his shoulders. Then try to pull the neck up as much as possible, so if you want to make it longer. In this case, push hands on his shoulders, they must remain immobile. Need to make at least 5-6 times.

Remove double chin - Exercise 4:
According to cosmetologists, skin on the chin longer retain flexibility if subjected to frequent facial muscles training. Here's a sample exercise allows you to remove a double chin, which can be performed during the evening make-up remover. Sit down at the table, put his hand on his elbow and squeeze his hand into a fist. Put on cam chin, lower lip lift so that it covers the top. Language at this time Abut the sky. Then count to five, on the fifth score as much as possible uprites language in the sky and hold this position for 5 scores. Then slowly relax. Do 3 sets.

Remove double chin - Exercise 5:
During the morning washing, before the wipe his face, pat your hands on the chin. As a precaution of a double chin can help you "exercise of models." Walk around the apartment with a book on her head a few minutes each day, straightening his shoulders and keeping your back straight. Through this exercise, you will be able to improve your posture and.

Remove double chin - Exercise 6:
Another effective exercise is done sitting. Keep your back straight, fists of both hands under his chin substitute. Then try to lower his head, with his fists push from below his chin, as if creating resistance.


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