5 anti-aging exercises — practice EVERYTHING! Bashny.Net

These exercises will make you more flexible, so that you will become more agile and mobile. The more you do these exercises, the more benefit it gets you. Therefore, it is recommended to do it daily.

Each of us would like to find a treasured tool that can stop the passage of time. But many of us don't know that there are poses that can bring us the rejuvenation that we so dream.





Today we will tell you about the Tibetan exercises, bringing rejuvenation. You know that to throw off the weight of several years is not so difficult.

We are talking about the series of postures and exercises, stretching our muscles.

In the beginning it is best to perform them 1-2 times a day. Then every week increase the load by adding one more repetition.

If you already play sports, include these poses in your program. You'll see that rejuvenation will not take long. You'll soon feel much better.

The secret of these exercises is that they activate all the glands of the endocrine system.

It is known that the endocrine system is responsible for the functioning of our body and the aging process. Also from the operation of this system depends on our weight and recruit or we lose pounds.

 

Standing





The first exercise is performed while standing.

• Stand tall and stretch your arms parallel to the floor, palms down.
  
  
• Hands should be on the line of the shoulders.
  
  
• Do turn clockwise. Before turning it is recommended to focus the eyes at one point.
  
  
• Turn around, continuing to focus on this point as long as possible.
  
  

 

Lying





This exercise is performed lying on the back.

• Fully straighten your hands and put them palms down. The fingers should remain pressed against each other.
  
  
• Raise your head, pressing your chin to your chest.
  
  
• This exercise will be much more effective if you can stretch your legs over your torso towards the head without bending at the knees.
  
  
• After that your feet and head on the floor. Make sure your knees remain straight. Your muscles must stay relaxed. Repeat the activity again.
  
  
• Lift your head and feet should be accompanied by a deep breath. Returning feet and head to the starting position, exhale.
  
  

 

On my knees

• Get on your knees and suck it. Put your hands on your back.
  
  
• Tilt your head and neck forward to touch the chin to the chest.
  
  
• Then tilt them back, arching the spine.
  
  
• Pressing the hands to the feet, return to starting position. Do the activity again.
  
  
• Don't forget to breathe, arching back, and exhale, returning to original position.
  
  

 

Sitting





Sit on the floor and stretch your legs forward, spreading them apart.

• Keeping the torso straight, press your palms to the floor near the buttocks.
  
  
• Stretch the chin to the chest and then tilt your head back.
  
  
• Sit up, bending knees. Hands should remain straight.
  
  
• Strained all the muscles of the body and return to its original position.
  
  
• While lifting the body up with the breath. Straining muscles, hold your breath. Finally, exhale while returning to starting position.
  
  

 

Lying on his stomach

For this exercise you need to lie on your stomach.

• Lean on the floor with the palms of his hands and bent toes.
  
  
• Hands and feet should remain straight.
  
  
• Position the arms perpendicular to the floor. The spine should remain curved. This will allow you to take a relaxing pose.
  
  
• Tilt your head back as far as possible.
  
  
• Bend your body at the hips so that his position resembled an inverted letter V.
  
  
• Tilt your head forward, chin touching his chest.
  
  
• Do deep breath while lifting the body. Completely exhale the air, lowering the body and returning to the original position.published
  
  

 



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Source: steptohealth.ru/5-tibetskih-poz-prinosyashhih-omolozhenie/