How to Properly Prepare Moilow Bashny.Net

We have all heard about how useful salmon, trout, salmon. But note that only grown in the wild, and not the one that is grown in special pools and feeds on mixed feed. Experts say that these elite varieties have a serious competitor among budget and affordable fish species, which is also a good source of omega-3 fatty acids.





The name of this proud fish is capelin. Editorial "Site" He'll tell you why she's so good. And also about how to cook this fish so that it brings maximum benefit.





The healthiest fish Capelin fish I've known people for a long time. They buy it for themselves and for their pet. This fish is rich in protein: it contains at least 20-25% of easily digestible protein. Like all fish species that live in the cold waters of the Atlantic and Arctic Oceans, capelin is rich in polyunsaturated fatty acids omega-3 and omega-6. From the point of view of physiology, it needs this fat to warm up, so in the autumn it is more fatty.





Moiling is valuable because it contains a huge amount of vitamins A and D. Vitamin B12 in it is more than in ordinary meat. The micronutrients contained in capelin make it especially useful. It also includes iodine, selenium and phosphorus. Selenium is involved in the formation of our bones and hair. Without phosphorus, bone tissue is destroyed.





For capelin to be useful, you need to buy it raw or frozen. Important: thaw it naturally, not in the microwave. Do not look towards the shelves with smoked capelin, because there is practically nothing left in it. Also, experts are categorically against capelin frying. With this preparation, we destroy almost all the useful properties of this fish.





Here's a boiled fish or a couple - perfect. You can also make a very delicious baked capelin. Put a little flour on it and add some spices. The tray is covered with parchment paper, lay out the fish and put the tray in the oven heated to 200 ° C for only 15 minutes.

Add the lemon and enjoy the fish. It turns out very tasty, fast, budget, and most importantly, useful dish. Moiling is really much better than salmon, because it is not fed with various additives to grow faster.





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