How to burn carefree housewives that for the first time baked capelin in the oven

Recently, people are increasingly refusing fried food. For those who follow their figure, the main danger of fried lies in excessive fat. However, excess fat is harmful not only for the figure, but also for health in general. That's why the editorial board "Site" It offers you an alternative useful option for cooking fish. We will tell you how the delicious capelin is prepared in the oven without a single drop of oil!



Most of us are used to imagine finished capelin only in fried form. But now you have a great opportunity to discover a new way of preparing it and love crispy capelin in breaded water even more!

The ingredients

• 600g capelin
• 100g breadcrumbs
• 50g cornmeal
• 1 small bulb
• salt
• smoked paprika
• ground-pepper

Preparation

1. We start, of course, with fish. Remove heads and entrails. There is little joy in this process, but it is worth it! With cleaning, we get rid of bitterness and unpleasant smell. After finishing with cleaning, thoroughly wash the fish and dry it on a paper towel. By the way, we wrote earlier about how to clean fish quickly and without excess dirt in this article.
   
   
   
   
2. Now sprinkle the fish with salt, pepper and smoked paprika. We cut the onions with semi-rings, slightly salt, squeeze and send them to the fish. All this is placed in a tray and left overnight in the refrigerator.
   
   
   
   
3. The next day we mix breadcrumbs, cornmeal and a little more salt, pepper and paprika to taste in a bowl.
   
   
   
   
4. We cover the baking pan with three layers of foil, making it a kind of mould. This is a simple life hack for those who do not want to wash the pan after cooking. On top of the foil, we additionally line another layer of parchment paper. Now, in the previously prepared breading, we drop the fish and lay it out on our improvised form.
   
   
   
   
5. Baking the dish in a heated to 200 ° C oven for 20-25 minutes, this will be enough. Done!
   
   
   
   

As you can see, absolutely everyone can cope with the preparation of capelin according to this recipe. And no need to stand for long over a hot frying pan, and then wash the kitchen from the fat that flew in all directions. Practice the above instructions to fall in love with capelin again. Bon appetit!