When leading experts allow food before bedtime

If you’ve ever tried to adjust your diet, you’ve probably wondered, “Can I eat before bed?” Nutritionists and other nutrition specialists constantly talk about this topic. As a result, opinions often differ.



Editorial "Site" I decided to find out which foods will not cause any harm if you eat them at night. Today we will try to debunk once and for all the myth that late dinner is a bad idea. Interested? Let's deal with it together!

It is believed that if you eat before bed, fermentation. And since at night we do not waste any energy, all eaten food is necessarily transformed into fat. However, both the first and the second myth.



The thing is, calorie It is a constant variable that does not change depending on the time of day. It also depends on what you eat and how much you eat. If you get the right food, you won't get fermented.

If you eat carbs, your stomach won’t thank you. The list of foods that should not be eaten at night for any mats is headed by legumes. Like chickpeas, peas or beans. Also set aside black bread and cabbage until morning.



By the way, during sleep, the body really works slower. But this change is not so large and takes about 10-20% of the usual metabolism. You can eat for the night. Just consider how much you’ve eaten all day. Everything needs balance.

The matter of the habit “Can I eat before bed?” is a purely individual question. The decision depends largely on your eating habits. If it's okay for you to have breakfast at lunch and dinner at night, then why not? You just have to understand that your GI will adapt to your lifestyle only if you do not experiment with food. In this case, permanence and regime are necessary.

So why do people gain weight? It's very simple here. Let's think about what people who work late usually eat. As a rule, this is some harmful fatty food or fast food. Let’s be honest, we all at least once sinned, eating the night series with something tasty. That's where the extra weight comes in.



In addition, sweet, spicy or fatty foods will lead to excitement of the nervous system. In some cases, norepinephrine may rise. It is a hormone that prevents us from falling asleep. This is possible if you eat something from semi-finished meat before going to bed.

If you have to eat late, remember an important rule. A serving on a plate in calorie content should not exceed a quarter of the daily norm. It is best to plan your daily diet in advance. But what if a person has eaten enough during the day, but craves something else?

In such situations, light dishes come to the rescue. For example, you will be helped by a protein omelet (yellows can be left for breakfast). You can also eat a small handful of nuts, Greek yogurt or cottage cheese. As a result, you'll fall asleep pretty quickly. And in the morning there will be no weight in the stomach.



If you have a problem falling asleep, a well-designed dinner can help solve this. It is enough to enrich food with products containing a large amount of melatonin. It is a hormone that regulates the quality of sleep. It is found in cherries, walnuts and even corn porridge.

What to do with an obsession? Sometimes people always want to eat at night. This alarm bell tells you that you need to analyze your diet. You probably don’t eat enough protein in a day. Therefore, eat more eggs, chicken or fish. Also come in handy slow carbohydrates, for example, various porridges.



Saturate yourself during the day, so that in the evening you just do not want to eat too much. I think that's it! We want to remind you that your health is in your hands. We are what we eat. It is a truth that should not be forgotten. And most importantly, don’t blame yourself for what you let yourself do. Get in touch with your body and take care of yourself!