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How to cook capelin in the oven
Many people treat this small fish with condescension: they say, a cheap product, “cat food”... I don't know about you, but we have a capelin family in authority.
Second to other marine fish in size, it boasts a record content of iodine and vitamin B12. Wonder fish is rich in calcium, fluoride, potassium, sodium, phosphorus. And selenium in capelin is about 10 times more than in meat!
We can afford to buy more expensive and noble fish, but somehow it so happened that this modest woman took iron first place in the taste preferences of our family.
Everyone is mostly used to frying it, and we eat more stewed. Add vegetables and stew in the oven on a slow heat. It doesn’t cook very fast, but the taste is just a bomb!
And capelin is fat enough to be baked in the oven without oil. But the pan or shape should be covered with foil or parchment.
The specific smell of capelin will help to beat off lemon juice. Spray them fish and leave them to marinate for half an hour. It is advisable to do this, even if there are no appropriate instructions in the recipe. Well, now. cook the capelin in the oven.
The ingredients
Preparation
The capelin prepared in this way does not differ much in taste from fried, but it is much more useful and easier, as it is prepared without oil.
Editorial "Site" It will also tell you how good a regular capelin is. And also about how to cook this fish so that it brings maximum benefit.
Capelin shkara is a rather old dish invented by Black Sea fishermen. There are as many recipes for this simple dish as fishing shalands go out to sea every day. It is prepared very quickly, but it turns out just excellent taste.
If you think it's hard to cook stuffed fish, I'm in a hurry to reassure you. Stuffed fish in Odessa is prepared very simply, but necessarily - with beets. For a chic feast, this special dish is perfect!
Second to other marine fish in size, it boasts a record content of iodine and vitamin B12. Wonder fish is rich in calcium, fluoride, potassium, sodium, phosphorus. And selenium in capelin is about 10 times more than in meat!
We can afford to buy more expensive and noble fish, but somehow it so happened that this modest woman took iron first place in the taste preferences of our family.
Everyone is mostly used to frying it, and we eat more stewed. Add vegetables and stew in the oven on a slow heat. It doesn’t cook very fast, but the taste is just a bomb!
And capelin is fat enough to be baked in the oven without oil. But the pan or shape should be covered with foil or parchment.
The specific smell of capelin will help to beat off lemon juice. Spray them fish and leave them to marinate for half an hour. It is advisable to do this, even if there are no appropriate instructions in the recipe. Well, now. cook the capelin in the oven.
The ingredients
- 700g capelin
- 100g flour
- 10g salt
- 5g ground black pepper
Preparation
- Mix the flour with salt and pepper.
- Frost, wash, dry the capelin.
- Blow down the fish without cutting, in flour.
- Put parchment on the pot, put capelin on it.
- Put in the oven heated to 220 degrees for 15-20 minutes.
- Moil, baked in an oven without butter ready. Bon appetit!
The capelin prepared in this way does not differ much in taste from fried, but it is much more useful and easier, as it is prepared without oil.
Editorial "Site" It will also tell you how good a regular capelin is. And also about how to cook this fish so that it brings maximum benefit.
Capelin shkara is a rather old dish invented by Black Sea fishermen. There are as many recipes for this simple dish as fishing shalands go out to sea every day. It is prepared very quickly, but it turns out just excellent taste.
If you think it's hard to cook stuffed fish, I'm in a hurry to reassure you. Stuffed fish in Odessa is prepared very simply, but necessarily - with beets. For a chic feast, this special dish is perfect!
