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How to Follow the Israeli Diet
Israelis are famous for their attitude to food and unusual cuisine. They have a lot of bans on certain products, and there are also clear rules on what to eat and when to eat. But nutritionists from Israel have stepped even further and created a diet that, in their opinion, will not only help to lose weight, but also normalize all processes in the body. You will no longer suffer from excess weight and poor metabolism.
DepositPhotos
The diet is designed for a long time and can serve as a food system. The diet is based on the right combination of products. Editorial "Site" The basic principles of the Israeli diet for weight-loss.
Israeli nutritionists argue that you should not use monodiet for weight loss, which do not provide the body with everything you need and can adversely affect health. Experts believe that a modern person overeats, and this leads not only to overweight, but also to the appearance of diseases associated with obesity: diabetes, gallstone and urolithiasis, hypertension, asthma.
DepositPhotos
To adjust the work of the body and lose weight, it is necessary to take into account the compatibility of products. For example, meat, eggs, cheese can be eaten with green vegetables, but do not use them with milk, starchy products, sour fruits, sour cream, butter and vegetable oil. Fish is combined only with green vegetables.
DepositPhotos
Milk doesn't go with anything. Fats are useful to use only with grain and green vegetables. Green vegetables are good with protein and starch. Non-acid fruits are better to eat separately, but it is undesirable to combine them with grains, bread, proteins. Weight loss rate should not be more than 5 kg per month. Too fast weight loss is detrimental to health. On these principles, Israeli nutritionists have developed a simple but effective diet. Here's a sample menu for the day.
Ration for the day
When observing the diet, it is recommended to drink a sufficient amount of fluid. It is best if it is pure water, which needs to replace milk, juices and compotes. This diet can be followed for a long time without any harm to health.
If you often sat on strict diets, then you may have a lack of body fat, which is accompanied by 8 unpleasant symptoms.
Tell us in the comments if you follow a diet and what. Share this article with your friends on social media!
Photo by depositphotos preview.
DepositPhotos
The diet is designed for a long time and can serve as a food system. The diet is based on the right combination of products. Editorial "Site" The basic principles of the Israeli diet for weight-loss.
Israeli nutritionists argue that you should not use monodiet for weight loss, which do not provide the body with everything you need and can adversely affect health. Experts believe that a modern person overeats, and this leads not only to overweight, but also to the appearance of diseases associated with obesity: diabetes, gallstone and urolithiasis, hypertension, asthma.
DepositPhotos
To adjust the work of the body and lose weight, it is necessary to take into account the compatibility of products. For example, meat, eggs, cheese can be eaten with green vegetables, but do not use them with milk, starchy products, sour fruits, sour cream, butter and vegetable oil. Fish is combined only with green vegetables.
DepositPhotos
Milk doesn't go with anything. Fats are useful to use only with grain and green vegetables. Green vegetables are good with protein and starch. Non-acid fruits are better to eat separately, but it is undesirable to combine them with grains, bread, proteins. Weight loss rate should not be more than 5 kg per month. Too fast weight loss is detrimental to health. On these principles, Israeli nutritionists have developed a simple but effective diet. Here's a sample menu for the day.
Ration for the day
- After waking up on an empty stomach: a teaspoon of olive oil. Helps cleanse the liver. After 15 minutes, drink a glass of yogurt or kefir. This normalizes the digestive system.
DepositPhotos - Breakfast (30 minutes after taking kefir): vegetable salad, a choice of oatmeal or buckwheat porridge, peas, corn, cottage cheese. Green tea without sugar, you can add cinnamon. After a day, eat a soft-boiled egg.
DepositPhotos - Lunch (12:00–12:30): 200 g of unsweetened fruit.
- Lunch (14:30-15:00): salad vegetable, vegetable soup or borscht (vinegrette), boiled or steamed meat (fish). A piece of black bread and a baked apple.
DepositPhotos - Afternoon (17:30-18:00): 300 g of unsweetened fruit.
- Dinner (2 hours before bedtime): a glass of kefir or fruit mixture. For a fruit mixture of grinding equal quantities of dry dates, ururchin, figs, prunes and walnuts. It is especially useful for people with problems in the bowel.
DepositPhotos
When observing the diet, it is recommended to drink a sufficient amount of fluid. It is best if it is pure water, which needs to replace milk, juices and compotes. This diet can be followed for a long time without any harm to health.
If you often sat on strict diets, then you may have a lack of body fat, which is accompanied by 8 unpleasant symptoms.
Tell us in the comments if you follow a diet and what. Share this article with your friends on social media!
Photo by depositphotos preview.
