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Pumpkin salad recipe
I love the beauty of my older mother. She's 68 and looks much better than her friends! Of course, my mother has a character, but she has a lot to learn. Her favorite phrase is, “Even in the store for bread you must go like a queen!” I jokingly call my mother’s diet “retirement”, because the dishes in it are useful and affordable. It's that they weight-lossI was convinced by personal experience.
DepositPhotos
Lazy Salad is a real vitamin bomb. When pumpkin season comes, we eat it every night. The recipe is relevant in the post and for all supporters of proper nutrition. And the pumpkin in the salad absolutely does not smell and looks like ripe fragrant melon!
pumpkin salad Calorie pumpkin It is 28 calories per 100 grams. That's much smaller than carrots. Also, the carotene in the pumpkin is 4 times more. Sun vegetable is considered a champion in the content of useful vitamins. In terms of 100 g pumpkin contains: 1.2 g of protein, 7.5 g of carbohydrates, 0.1 g of fat. It has a rare vitamin T, which is responsible for accelerating metabolic processes in the body.
DepositPhotos
Pumpkin is vital for weight loss. It is delicious and you can cook hundreds of dishes from it. Today,It's easy.It will tell you how to cook. pumpkin salad. Pull out the notebook and write down the recipe.
The ingredients
Raw pumpkin salad low-calorie. It is designed for 3-4 portions. The recipe can be modified by adding greens, raisins, honey, other seeds vegetables and fruits.
Preparation
Pumpkin is the best vegetable in autumn. For cooking, choose ripe fruits, because unripe pumpkin can cause severe intestinal colic. And read more about the useful properties of pumpkin in this article.
Those who are engaged in sports and want to dry the body, make it more relief, remove subcutaneous fat, and not lose weight due to muscle loss, need carbohydrate starvation - a diet with a minimum content of carbohydrates.
If you like it. fresh pumpkin salad, Show the recipe to your friends. This is a great idea for dinner or a snack. What food do you recommend as your last meal?
DepositPhotos
Lazy Salad is a real vitamin bomb. When pumpkin season comes, we eat it every night. The recipe is relevant in the post and for all supporters of proper nutrition. And the pumpkin in the salad absolutely does not smell and looks like ripe fragrant melon!
pumpkin salad Calorie pumpkin It is 28 calories per 100 grams. That's much smaller than carrots. Also, the carotene in the pumpkin is 4 times more. Sun vegetable is considered a champion in the content of useful vitamins. In terms of 100 g pumpkin contains: 1.2 g of protein, 7.5 g of carbohydrates, 0.1 g of fat. It has a rare vitamin T, which is responsible for accelerating metabolic processes in the body.
DepositPhotos
Pumpkin is vital for weight loss. It is delicious and you can cook hundreds of dishes from it. Today,It's easy.It will tell you how to cook. pumpkin salad. Pull out the notebook and write down the recipe.
The ingredients
- 300g fresh pumpkin
- 1 apple
- 50g carrots
- 1 orange
- 3 tbsp pumpkin seeds or walnuts
- 1 tbsp vegetable oil or sour cream
Raw pumpkin salad low-calorie. It is designed for 3-4 portions. The recipe can be modified by adding greens, raisins, honey, other seeds vegetables and fruits.
Preparation
- Peel the orange, pumpkin and carrots off the peel. Vegetables and an apple sod on a large grater or grater for Korean carrots. Cut the orange.
DepositPhotos - Mix the ingredients with crushed nuts or seeds. Fill it with vegetable oil or sour cream. Bon appetit!
DepositPhotos
Pumpkin is the best vegetable in autumn. For cooking, choose ripe fruits, because unripe pumpkin can cause severe intestinal colic. And read more about the useful properties of pumpkin in this article.
Those who are engaged in sports and want to dry the body, make it more relief, remove subcutaneous fat, and not lose weight due to muscle loss, need carbohydrate starvation - a diet with a minimum content of carbohydrates.
If you like it. fresh pumpkin salad, Show the recipe to your friends. This is a great idea for dinner or a snack. What food do you recommend as your last meal?
