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What Exercise Should Be Performed More Often
Many of us spend most of our time sitting. It’s not our fault, it’s just the modern world. But it is detrimental to our health. After working in sedentary work for a year or two, you will begin to notice that your back began to hurt, and the lifeline at the waist is already too noticeable. If you do nothing, it can become a real problem.
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Therefore, the editorial board "Site" offers you to master one simple exercise that will help you cope with three problems at once: back and lower back pain, as well as a lifeline at the waist.
Without physical activity, our body becomes less mobile and begins to accumulate excess fat. All this entails serious health problems, and therefore you need to do at least light exercises. Don't forget it!
Today we offer you a simple exercise shared by Tamayo, a Japanese weight loss specialist. This is a stretching exercise that helps to engage the muscles of the abdomen and back, tightening them and strengthening them. In addition, this exercise actively affects the inner surface of the thigh. A miracle, not an exercise!
Below will be a video in which Tamayo will clearly demonstrate the exercise to create a thin waist, and for now we will understand the technique. Before performing, it is advisable to warm up at least a little so as not to injure the muscles. And after a short warm-up, it is much easier to perform the exercise.
So, the starting position is standing, the legs are spread wide, socks out. Socks and knees should look in the same direction. Bend your legs in your knees, put your hands on your hips for balance. Now start doing the exercise. First lean forward, turning your right shoulder to the left and inward. The left shoulder goes back.
You need to feel the muscles of your thighs, waist and back stretching. Hold in this position for three seconds, then return to the starting position. Repeat the same thing the other way. You need to make movements slowly and carefully, feeling the tension of all muscles. Perform 2 approaches 10 times.
After a couple of weeks of regular performance, you will notice that the fat from the waist begins to go away, and after a couple of classes you will feel how the back and lower back become more mobile and the pain goes away. For anyone who leads a sedentary lifestyle, this is an indispensable exercise.
Here’s a video where you can see how this exercise works.
about:blank
Exercise helps to develop flexibility, and we wrote earlier that it is exercise to develop flexibility that helps to be healthy and allow you to live longer.
And we shared with you the exercise of Japanese geisha, which helps to keep the body in shape and gives the opportunity to quickly lose weight.
Did you enjoy the exercise? Share it with your friends!
DepositPhotos
Therefore, the editorial board "Site" offers you to master one simple exercise that will help you cope with three problems at once: back and lower back pain, as well as a lifeline at the waist.
Without physical activity, our body becomes less mobile and begins to accumulate excess fat. All this entails serious health problems, and therefore you need to do at least light exercises. Don't forget it!
Today we offer you a simple exercise shared by Tamayo, a Japanese weight loss specialist. This is a stretching exercise that helps to engage the muscles of the abdomen and back, tightening them and strengthening them. In addition, this exercise actively affects the inner surface of the thigh. A miracle, not an exercise!
Below will be a video in which Tamayo will clearly demonstrate the exercise to create a thin waist, and for now we will understand the technique. Before performing, it is advisable to warm up at least a little so as not to injure the muscles. And after a short warm-up, it is much easier to perform the exercise.
So, the starting position is standing, the legs are spread wide, socks out. Socks and knees should look in the same direction. Bend your legs in your knees, put your hands on your hips for balance. Now start doing the exercise. First lean forward, turning your right shoulder to the left and inward. The left shoulder goes back.
You need to feel the muscles of your thighs, waist and back stretching. Hold in this position for three seconds, then return to the starting position. Repeat the same thing the other way. You need to make movements slowly and carefully, feeling the tension of all muscles. Perform 2 approaches 10 times.
After a couple of weeks of regular performance, you will notice that the fat from the waist begins to go away, and after a couple of classes you will feel how the back and lower back become more mobile and the pain goes away. For anyone who leads a sedentary lifestyle, this is an indispensable exercise.
Here’s a video where you can see how this exercise works.
about:blank
Exercise helps to develop flexibility, and we wrote earlier that it is exercise to develop flexibility that helps to be healthy and allow you to live longer.
And we shared with you the exercise of Japanese geisha, which helps to keep the body in shape and gives the opportunity to quickly lose weight.
Did you enjoy the exercise? Share it with your friends!
