Nutrition system to correct defects in eating behavior Bashny.Net

“Man is what he eats,” said the ancient sages. These words are hard to argue with these days. Improper nutrition is considered one of the main causes of most diseases. Therefore, a variety of diets that cleanse and heal the body existed in every nation at any time.

And today's edition. "Site" tell about the features Armenian diet. No need to be surprised, because in the Caucasian cuisine, which is famous primarily for meat snacks, there are many diet dishes that relieve excess weight.



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Armenian cuisine is considered one of the oldest in the Caucasus. It has a place not only hearty dishes, but also light low-calorie food, the feature of which is in heat treatment methods. The fact is that in Armenian cuisine, the dish can first be cooked, then roasted, and later stewed. Stewing is the key to healthy food.



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But the main weight-loss It consists in the extensive use of spices and greens. Armenian food is impossible to imagine without this. Onions, garlic, mint, basil, pepper are permanent attributes of the Armenian table, which not only add taste and aroma to the dish, but also contribute to easier digestion of food.



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The traditional attribute of the Armenian meal is lavash. This thin tortilla made of special milling wheat flour contains only 1 calorie in 100 grams of product. And although lavash has been baked for hundreds of years, the ingredients and cooking technology remain the same. With this kind of bread to recover is problematic.



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Fruits and vegetables occupy a special place in Armenian cuisine, without which it is difficult to organize a full-fledged Armenian table. They successfully complement meat, fish, soups. In particular, eggplant and pumpkin. They also love dairy products here.

The basic principles of proper nutrition of Armenians

1. The main method of heat treatment of food is stewing.
2. If you can add greens and spices to the table, add it.
3. More on fermented milk products.
4. Combine meat and fish with as many raw and stewed vegetables as possible.

The usefulness and thoughtfulness of traditional dishes of Armenian cuisine has long been known. However, to prepare real Armenian food, you need to have a supply of certain products.



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However, we care about readers, so we picked up dishes that combine the Caucasian flavor and affordable products. We suggest sauerkraut for the winter in Armenian, as well as pickling red sweet pepper. With such a tasty winter, you should not be afraid of a lack of vitamins, and you can not worry about a slim figure.



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But if extra pounds stubbornly do not want to leave, and your strong muscles can not get rid of the tired fat, then it is time to take care of yourself. We offer a new program of effective training, which in 3 months will change your body for the better. Beauty and confidence don’t come by themselves – you have to work hard.

Now you know, How to lose weight quickly at home. Share this article with your friends – they will need such useful information.