How to eliminate digestive problems

Oh. digestive problems They do not speak out loud, but they do not dare. One of the most unpleasant and awkward problems with the intestines is constipation. Unfortunately, the phenomenon is quite frequent, especially at an older age. When such a problem arises, you need to act quickly so as not to make this trouble chronic.





Alexander Drozennikov told in detail how to deal with constipation, what to do for prevention and how to get rid of digestive disorders once and for all. And the newsroom. "Site" Share this detailed instruction with you.

Features of digestion Alexander Drozennikov in his video, which will be slightly lower, collected all the most effective tips that help to establish digestion and forget about constipation forever. This is useful for anyone who wants to get rid of an uncomfortable problem and prevent its occurrence in the future.

1. Exercise
   Intestinal peristalsis depends on our physical exertion. This means that with the help of some exercises you can eliminate constipation and even improve digestion. He recommends doing the following exercises. They should be done lying in bed in the morning. Make a habit of starting your day with them.
   
   
   
   So, the first exercise: you need to maximally stretch your stomach, and then draw it in as much as possible. You need to do this in full force, protrude as much as possible and draw in so that there is a feeling that the stomach sticks to the spine. Do 10 repetitions.
   
   
   
   
   
   Then proceed to the second exercise. Take a deep breath, then exhale. On exhalation, do not draw the stomach and start pressing it with your hands, press it 10 times. Repeat 5-10 such cycles.
   
   Next, you need to get out of bed, feel the sigmoid intestine and also massage it well. How to do this massage, see in the video. Massage this point for 3-4 minutes. Now for 3-4 minutes pat yourself on the stomach with your hands. The knocks should not be too strong, but tangible. This will help start peristalsis and turn on the work of the intestine.
   
   
   
   
   
   
2. Constipation remedies
   After that, you need to make a tool that will help the digestive process start from the inside. Heat the water to a warm and even hot state, add a little apple cider vinegar or lemon to it, you can spoon honey and drink 3-4 glasses on an empty stomach. After that, you can still drink a spoonful of olive or flaxseed oil, if the body allows. It's also a great tool. You can eat in 30 minutes.
   
   
   
   
3. Changing the way we live
   Almost all digestive problems are associated with the wrong lifestyle. So we need to change the food. If constipation often occurs, there may not be enough fiber in the body. Add more fruits and vegetables to your diet. To prevent constipation helps boiled or even raw beets. Reduce the amount of fatty foods, it complicates the digestive tract and leads to various disorders. It is also worth giving up flour. Review your diet and adjust it so that it has more fiber and less heavy food.
   
   
   
   
   
   
4. Drink plenty of water.
   Sometimes a lack of fluid in the body can also provoke constipation. Therefore, you need to drink enough water. Remember that you need to drink at least two liters of liquid a day. Water helps the body function normally. This will serve as a good prevention of digestive disorders. Also, a large amount of water will significantly facilitate the process of defecation with constipation already occurring. 859158
   
   
   
   
5. Move more.
   Of course, this advice is as old as the world, but it always works. The more a person moves, the better his muscles and internal organs work. Especially with this problem helps to walk. The income per day will be enough to improve the condition of the body and prevent the occurrence of unpleasant problems with the intestines. The usual morning warm-up also works well. Do a warm-up, familiar from school physical education lessons: bends, squats, lifting your legs up. It's all going to get the muscles back on track, and that's what we want.
   
   
   
   
   
   
6. Special exercise
   All processes in the body are controlled by the brain, which means that you can influence it. To do this, you can perform an exercise that works with the help of imagination and the subconscious. So, place your hand opposite your chest at a distance of 5 cm from the body with your palm down. Now imagine that you are pushing everything superfluous out of the body and in circular movements slowly move your hand down. Rotate your hand slowly, moving in a spiral and imagining how the body is freed from stagnation.
   
   
   
   
   
   

Here is a video where you can find out everything. Alexander Drozhennikov not only tells, but also shows everything clearly.

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All these tips are simple but effective. Constipation only seems to be a harmless problem, but sometimes it can turn into terrible consequences up to colon cancer. Therefore, you do not need to hush up the problem and let it take its course. If constipation occurs from time to time, then all these remedies will help you forget about them forever.

However, remember that sometimes constipation can be the cause of a more serious illness. If such trouble happens constantly and becomes chronic, immediately consult a doctor for a full examination. You don't have to joke about health. Health and longevity to you!

Earlier we wrote what product you need to use to get rid of constipation.

We also told how to solve an uncomfortable problem with kefir and dried fruit.

And also told how to properly take flax seeds and why our intestines need it.

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