Eggplant paste recipe for sandwiches Bashny.Net

In pursuit of a beautiful figure, you have to refuse harmful, but so tasty food. It is delicious to eat and keep the waist really, you just need to choose the right recipes of dishes from useful products and prepare them correctly.

When you get used to high-quality food, well-being and productivity improve, and you no longer want to clutter the stomach with heavy food. Healthy nutrition should not be confused with diet, but it is necessary to increase the consumption of fruits and vegetables.





One of the rules of proper nutrition - eat often and small portions, so without a snack can not do. The quickest snack that comes to mind is fruit or a sandwich. But not some white bread sandwich with a fatty piece of meat, but a piece of rye bread with a healthy paste of eggplant, of course, without butter and mayonnaise.

Diet paste for sandwiches It is made from baked eggplant with nuts and garlic. Maybe before a date, such a sandwich is not worth eating, but even at home sometimes there is no mood to cook, and with such a paste you definitely will not stay hungry.





The ingredients

• 3 eggplant
• 40g walnuts
• 2 cloves of garlic
• 20 ml of water
• 0.5 tsp oregano
• 1 pinch of ground cumin
• peppery
• salt

Preparation

1. Eggplant wash and prick with a fork in several places.
2. Put the eggplant on the bowl and bake in the oven heated to 180 degrees for 30 minutes. You can cut vegetables in half to make them cook faster.
   
   
   
   
3. When the eggplant is soft, cool it and place it in a plastic bag for 5 minutes, then peel it off.
4. Walnuts are ground into dust, you can use a coffee grinder, if there is.
5. Grind eggplant pulp, garlic, salt, spices and nuts in a blender.
   
   
   
   
6. Add water and once again grind eggplant well, you should get a paste that resembles thick sour cream in consistency.
   
   
   
   

Garlic paste for sandwiches It will surprise fans of aromatic snacks. Eggplants do not happen much: be sure to try to cook stuffed eggplants in the oven in Turkish. If you like to experiment in the kitchen, you will be interested in the recipe for fried eggplant in honey sauce.