Exercise for lazy thinning ladies Bashny.Net

People involved in fitness know that before starting a workout, you must necessarily stretch to avoid injuries. As a warm-up, they perform several stretching exercises, and then proceed to training.





Not everyone likes to spend time and money on classes in the gym and choose a more affordable way to bring their body in shape – with the help of yoga. Yoga helps to develop flexibility and adjust the figure in a short time with the help of stretching.

Editorial "Site" prove that fast weight loss for lazy at home It's not a myth, it's a reality. Even if you are not very flexible, you will still be able to master a useful exercise for beginners called “Agaseki”.





This exercise helps prepare the untrained body for more intense exercise. Performing "Agaseki" regularly, you can not only lose weight in the hips and abdomen, but also become more flexible. Even if you are very lazy, take 3 minutes to exercise for a beautiful body. The exercise is performed on an empty stomach.





Agaseki exercise

1. Lie down, relax. Tune in to stretch for 30 seconds.
   
   
   
   
2. Lift your legs up, fold them up like a frog: connect the soles of both legs with your hands. You will feel how tense the abdominal muscles, the back and inner surface of the thigh. It means you're doing the right thing.
   
   
   
   
3. Hold in position for 15 seconds and take 3 slow breaths and exhales.
   
   
   
   
4. Slowly raise your head and reach for your thumbs. Do not strain your neck, but the entire upper body. Hold in position for 10 seconds, breathe deeply.
   
   
   
   
5. On inhalation, slowly lower your head and align your legs.
6. Bend one leg in your knee for 15 seconds, then the other.
   
   
   
   

Exercise stimulates metabolism, in the morning helps to cheer up, and in the evening - to prevent insomnia. To burn the hated fat, you will need more than one exercise. Yoga to burn fat will not only help to shape the body, but also improve health.

Ways to lose weight for lazy at home different, but if you even get out of bed in the morning is difficult, there is an invigorating exercise that you can do right in bed, and get up from the right foot.

Tell your friends about the exercise on social media.