Why After 50th Anniversary You Should Start Every Morning With Articular Gymnastics Bashny.Net

Gymnastics for the elderly It is as important as eating and sleeping healthy. After 50 years, you need to pay even more attention to your health and body condition. They say that movement is life. Even if you don’t have the opportunity to go outside and just move, there is a way out. It is enough to do just a few exercises at home. We'll talk about that today.

Gymnastics for the elderly Before starting any physical activity is important Give at least 5-10 minutes to warm up. Muscles and joints will be ready for exercise when they are properly warmed up.

Start with your head: turn it right and left 10 times. Then down and back again 10 times. Turn your head in both directions. Smoothly raise your shoulders, and then your hands in both directions. Also twist the pelvis in one direction and then in the other. After that, make 10 tilts forward torso. Try to reach the floor with your hands.



Gymnastics for the elderly does not involve the use of special simulators. All you need is a chair, a table and a mat. If you do not have a rug, a regular blanket will do.

Exercise #1 The first exercise. leg-extension. Sit on a chair, straighten your back and put your legs perpendicular to the floor. Lift one leg, straightening it completely in the knee. Try to keep your foot in this position for 5-10 seconds. Do the same with the other leg, and then repeat the exercise at least 5 times on each leg.



Exercise #2 Second Exercise push-up. To do this, you need to get up half a meter from the wall, straighten your back and rest your hands against the wall at shoulder height. From this position make 15-20 push-ups 2-3 approaches. After each approach, give yourself a few minutes to rest.



Exercise #3 The third exercise is spinning. To do this, you need to sit comfortably at the table, straightening your back and fixing your elbows on a hard surface. Next, clench your fists and start rotating your hands first in one direction and then in the other. Rotate the brushes for 1 minute on each side. Do some slow repetitions.



Exercise #4 The fourth exercise from this collection knee-to-chest. To do this, you need to lie on a mat or blanket and press your shoulders tightly to the floor. One leg is completely straightened or bent in the knee, and the second pressed to yourself, grabbing the knee with both hands. Press your foot against your chest as much as possible. Hold it in this position for 15-20 seconds and then do the same with the other leg. Repeat the exercise on each leg 5-10 times.



Exercise No. 5 The last exercise posture. You need to lie on your stomach, straighten your legs completely and clutch your arms at the back of your head. Then smoothly lift the body from the floor and fix the upper part of the body in this position for 10-15 seconds. Then lower the body and give yourself a couple of seconds to rest. Repeat the exercise 5-10 times.



Gymnastics for the elderly is safe in the event that you do not have complaints of any joint pain. It is best to consult in advance with a specialist who will tell you what exercises you can do, and which, on the contrary, can not.



We also want to draw your attention to the health promotion system of Nikolai Amosov. This practice is suitable for both pensioners and young people. Another healthy selection was prepared by my colleague Veronica Zhmurko. I advise you to check it out if you want to add some physical activity to your life.

Take care!