How to prepare buckwheat breads

Different diets are often mentioned. whole-grain A low-calorie source of carbohydrates. Anyone who buys bread at the store knows that it is impossible to eat it. Solid, fresh and tasteless – this is how you can describe a purchased diet product. But what would you do for a beautiful figure?

Today. "Site" He will tell you how to make a healthy diet snack. Low-calorie, without sweeteners, yeast and fat, they can be given even to babies.





These breads are a storehouse of useful substances. Necessary for digestion fiber, vitamins, essential fats and amino acids, and besides gluten-freeThey are prepared on the basis of buckwheat flour. They will definitely like you and your losing friends.

Calorie content can be adjusted independently, adding the necessary ingredients to the composition. Whether you use spices or not is a matter of taste. By the way, if you stick. saltlessDon't add salt to the dough.

Also, do not add sweeteners and sweeteners to the dough - sorbitol, aspartame, stevia, fructose, isomalt ... These additives disrupt carbohydrate metabolism, inhibit digestion and prevent weight loss.

The ingredients

• 1.5 buckwheat flour
• 0.5 tbsp whole grain flour
• 4 tbsp bran
• 2 tbsp sunflower seeds
• 2 tbsp pumpkin seeds
• 4 tbsp flax seeds
• 1 tbsp vegetable oil
• 0.5 tsp rosemary
• 0.5 tsp majorana
• 0.5 tsp dry ginger
• pinch
• water (how much dough will take)

Preparation

1. Seeds and seeds are ground with a blender into a large crumb. Mix with flour, bran, salt and spices.
   
   
   
   
2. In small portions, pour water, olive oil and soft dough into the dry mixture. Let him stand for 30 minutes in the fridge, then add some more buckwheat flour and re-mix.
   
   
   
   
3. Sprinkle the table with flour. Very thinly roll the dough and divide it into rectangles.
   
   
   
   
4. Put the blanks on the pan, covered with parchment. Bake 20-30 minutes in convection mode at a temperature of 170 degrees. Orient yourself in your oven when the breads become light brown and begin to bruise around the edges, then they are ready.
5. Keep the finished breads in a dry sealed container. Bon appetit!
   
   
   
   

In order not to go through with calories, there should always be a useful and easy snack between the main meals. Healthy food is not only kefir, oatmeal and cucumbers. Buckwheat diet breads are crispy and tasty, and most importantly, without sugar.

Save the recipe in bookmarks and do not forget to tell your friends how to cook crunchy for dietary nutrition.