A simple set of exercises for each day Bashny.Net

“Summer is on its way and I haven’t had time to prepare for it. It is not possible to get rid of the hated sides. Even the thought of an imminent vacation, the sea and the beach do not please, a friend sighs.





Editorial "Site" He knows that an imperfect body is not a reason to be sad. In such a situation, there are only two options: accept yourself as you are, and enjoy the summer serenely, or start changing for the better, devoting some time to training.





Anyone who prefers the second option, we present the most effective set of exercises with which slender. hips and buttocks They'll be here in a matter of weeks.

The formation of fat pillows on the hips and waist is called Venus syndrome. This problem occurs in every second woman who has reached adulthood, if she does not engage in preventive gymnastics for a long time.





The gymnastics complex, which is able to get rid of Venus syndrome, and also helps to constantly maintain your body in good shape, consists of only 4 simple exercises.

1. Sit down and straighten your legs. With both hands, grab the foot, ankle and lower leg, then lift it up and then lower it back. Repeat the procedure 20 times and do the same with your left leg.
   
   
   
   
2. Take a standing position. Cross your legs so that the right is in front. Extend your arms and slowly tilt your torso forward. Bend to the end, linger in this position for a few seconds and slowly straighten. Repeat the exercise 20 times, changing the right leg to the left after the tenth time.
   
   
   
   
3. Get on your knees, raise your hands and cross them over your head. Sit on the left thigh, then straighten up and sit on the right. Do the exercise 20 times – 10 on each side.
   
   
   
   
4. Sit on the floor with your right leg bent under you. With your hands on your left leg, lift it up. Hold in this position for a few seconds and lower your leg. Repeat the procedure 5 times for each leg.
   
   
   
   

Such training does not take more than 20 minutes a day and will quickly bring the desired result, provided that the systematic exercise.

It is important to remember that our attitude affects the result. Psychologists confirm the theory that with extra pounds help to cope with the emotions of slimness.





You will not believe it, but you can normalize your weight in a dream! The easiest way to lose weight for those who do not like various kinds of training.

Don’t forget to save a set of exercises on your page in social networks, so as not to lose!