How to normalize weight without strict food restrictions

The diet of the Czech nutritionist Dr. Horvath is designed for fat people whose weight is 80 kilograms and above. It allows you to calmly and reliably lose weight to the optimal indicator, at which a person can no longer be diagnosed with obesity.

This diet without fasting and strict restrictions, which usually together with weight loss bring stress and negative consequences to the body. Its task is to teach a person with eating disorders to eat correctly and balancedly.

Calorie diet menu is not small 1500-1700 calories per day. This is what is needed for fat people, the path to health of which lies through a gradual decrease in body weight.





As usual, overweight people consume two or three times the norm, even a slight decrease in calorie will bring them significant results.

Adhere to the Horvath diet is desirable for 2 weeks. During this time, you can lose from 4 to 6 kilograms. Next, you should reduce portions by one-fifth and continue to eat according to the same scheme.

The diet menu includes most of the usual products. Therefore, when switching to it, most people will not feel that they have been deprived of something, but will be able to learn how to use these products in the right amount and combining correctly. Here is an approximate menu for four days.



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Diet for Full Day One

1. Breakfast: egg cooked hard-boiled, whole grain breads (50 g), coffee with honey (sp. l.).
2. Second Breakfast: A medium-sized green apple.
3. Lunch: 150 g of low-fat beef, 100 g of potatoes, a green salad with a dressing of lemon juice, tea with a teaspoon of honey.
4. Afternoon: 0.5 liters of kefir and a pear of medium size.
5. Dinner: 100 g of low-fat beam, boiled egg, boiled vegetables with 10 g of butter, fruit juice.
   
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Second day

1. Breakfast: half a melted cheese, coffee with honey and a piece of coarse bread.
2. Second breakfast: one grapefruit.
3. Lunch: 100 g boiled chicken fillet, two potatoes, fresh cucumbers.
4. Midday: a small pear.
5. Dinner: an omelet of two eggs and ham, tomatoes, fruit juice.
   
   
   
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Third day

1. Breakfast: a piece of ham, coffee with honey, whole grain breads.
2. Second breakfast: A medium-sized orange.
3. Lunch: 150 g of lean beef, 200 g of potatoes, carrots.
4. Afternoon: a glass of fruit juice.
5. Dinner: 2 baked potatoes, 50 g of low-fat cottage cheese, mineral water without gas.
   
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Fourth day

1. Breakfast: coffee with honey, bread (100 g).
2. Second breakfast: finely grated carrots with olive oil.
3. Lunch: 100 g boiled chicken breast, 2 small baked potatoes, non-carbonated mineral water, two slices of watermelon.
4. Afternoon: coffee with honey and milk.
5. Dinner: 200 g baked fish, greens, mineral water without gas.
   
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This menu is approximate. Which means that carbohydrate-containing foods like potatoes, for example, can be replaced with cereals. But in no case candy. Honey can be replaced with dried fruits (two or three dates or figs or dried apricots). And one fruit for any other seasonal or more affordable.



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A diet full of people should be balanced in the amount of proteins, fats and carbohydrates. Its task is to establish a metabolism that has long been disturbed by obesity due to malnutrition. Largely due to this, weight loss occurs at the initial stage of the transition to a healthy lifestyle.

Elena Malysheva and Dr. Kovalkov also offer their diet options. Follow the links, you are waiting for a full diet.