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How to learn to cook buckwheat porridge
Buckwheat has become an integral part of a healthy diet. Useful and affordable, it can still be very tasty if cooked correctly.
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How to properly cook buckwheat The benefits of buckwheat cereals
How to cook crumbly buckwheat in a pan
From buckwheat cook not only porridge, but also many dishes. It is used as a filling for cakes and pancakes. Buckwheat flour also finds its application. Recently, it began to be added to the dough for the preparation of various bakery products. In our region, it is very popular, like rice in the East, and deservedly.
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How to properly cook buckwheat The benefits of buckwheat cereals
- Buckwheat has one of the lowest glycemic indexes among all porridges. This porridge is hard to get rid of.
- Buckwheat binds bad cholesterol and prevents its absorption by the body.
DepositPhotos - It is rich in plant protein, which is necessary for growth and development. As well as amino acids - lysine and arginine, which are involved in the construction of muscle tissue, support immunity and contribute to the reduction of fat.
- Unlike other grains, buckwheat does not contain gluten. For those who are sensitive to gluten, this is a great product.
DepositPhotos - This cereal contains vitamins such as P, B1, B3, B5 and B6, which improve metabolism, participate in the synthesis of hemoglobin, favorably affect the skin condition, accelerate skin healing. Buckwheat contains trace elements: magnesium, iron, phosphorus, as well as fiber.
- It has antioxidants that have anti-inflammatory properties. These flavonoids also strengthen blood vessels.
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How to cook crumbly buckwheat in a pan
- Good porridge comes from good cereal. The cereal must not be overcooked. That is, the lightest color. You can even have green buckwheat. It should also be solid, not a cut.
DepositPhotos - Before cooking, the cereal must be washed several times.
- The ratio of water and cereals should be 2: 1. The water is necessarily cold. Don't forget to salt it up a little.
DepositPhotos - Place a pot of water and buckwheat on a medium fire. How much to cook buckwheat on time? When it boils, reduce the fire, but do not turn it off until all the water has boiled. To make the porridge crumbly, do not stir it during cooking.
DepositPhotos - "You can't spoil butter porridge." This statement applies to buckwheat porridge as well. After cooking, it must be still warm: butter, cream and greens, olive oil with spices or a more complex and separately cooked roast.
DepositPhotos
From buckwheat cook not only porridge, but also many dishes. It is used as a filling for cakes and pancakes. Buckwheat flour also finds its application. Recently, it began to be added to the dough for the preparation of various bakery products. In our region, it is very popular, like rice in the East, and deservedly.
