Why it makes no sense to preserve vegetables for the winter, explains a nutrition expert

Preparations for the winter from vegetables and berries are a good old tradition, which is passed down from generation to generation. Seasonal products are harvested in abundance in different ways so that they do not disappear and there is something to eat in winter. One day of work - and you have a supply of delicious jam for the winter, another day spent on blanks gives a couple of cans of pickled vegetables for the cold season. Convenient, fast and simple, but not too great.



Home preservation not only saves from hungry days, but also significantly simplifies the life of housewives. Instead of spending several hours a day cooking, you can cook porridge or potatoes, open a jar of pickles and feel great. Those who follow their diet, deliberately refuse any canned food for a reason.



Nutritionists warn hoarding housewives from such blanks, because there is a lot of sugar, salt and vinegar in home blanks. Because of this, the water-salt balance in the body is disturbed, the gastrointestinal tract, liver and kidneys suffer. Pickles cause swelling, sugar is a fast and undesirable carbohydrate in every sense, which also spoils teeth.



Nutritionist Miroslav Ulyanin recommends sticking to the golden mean. It is clear that fruits and berries in winter are much more expensive than in summer. In this case, it is better to freeze a couple of containers with berries and fruits. If done correctly, the products will remain fresh and retain their beneficial properties without adding sugar.



Any canned food is heat treatment. Because of it, the vitamins contained in fresh products disappear. The longer the processing, the less minerals and fiber in vegetables. Also, if canned food is purchased, it’s hard to know how much sugar and salt you end up eating. Here. fermented, sauerkraut vegetables, natural fermentation products It is very useful for the body.



Do not say that canned food from the store is even worse for health than homemade blanks. And yet many have favorites without which to do. For example, beans or canned peas. It is easier to buy canned beans than to soak them all night and then cook them for several hours.



Remember that not all manufacturers are honest. In order to save money, they put products not of the first freshness in a jar, masking the unpleasant smell with preservatives, dyes and other additives. Therefore, it is worth bypassing the shelves with cheap canned meat, and especially mixtures.



You should always pay attention to the composition. In canned food, a large concentration of flavor enhancers, preservatives, additives that can not be called useful. The less such products in the diet, the better. Nothing terrible will happen to you if you eat canned food once a week. But you won’t do anything useful to yourself that way. Be healthy and watch what you eat. Do you prepare food for the winter?