Рецепт летнего напитка из кефира Bashny.Net

On a hot summer day, I want to refresh myself. Access to large water is closed, and soda is too sweet and does not quench thirst at all. But there is salvation! We'll tell you, kefirI want your thirst to finally leave your heat-ridden body.



Kefir "tan" is known for its useful properties. It has a lot of calcium and fiber, which means it has a beneficial effect not only on your health in general, but also on your figure. It is very easy to make, the main thing is to follow our recipe.

What to make of kefir ingredients

• 1 litre of kefir 2.5%
• 1 liter of water
• cucumber
• 3 vet. dill
• salt

Preparation

1. Prepare the greens: wash the cucumber, and take dill only thin branches-leafs without stems.
   
   
   
2. Kefir pour into a large jug, on top of a share of water.
   
   
   
3. Cut the cucumber into several pieces. Do the same with the greens.
   
   
   
4. Grind in a blender.
   
   
   
5. Add cucumber mass to kefir with water. Add and stir.
   
   
   
6. Now the drink can be cooled: put it in the refrigerator for at least an hour. The hotter the day outside, the lower the temperature of the drink should be. Bon appetit.
   
   
   

As we promised, there is really nothing complicated. The number of ingredients can and should be doubled, or even tripled. After all, a couple of liters of such a gorgeous drink will float very quickly. You'll have to cool it again.



Well, you can eat in the heat and okroshka. A great cold soup that will never cause a feeling of heaviness in the stomach. If anything, we have recipes for him. By the way, which basis for okroshka do you like more: kefir or kvass?