Medicinal properties of kefir Bashny.Net

Yogurt is one of the main foods of the kitchen, it is very useful for an adult, frequent or even constant use can be safely recommended to all.



Thanks to all of their useful qualities — the content-needed calcium, protein, vitamins and many nutrients — yogurt restores the natural nature of this balance of the body that are necessary for any healthy being.



Kefir has on the human organism probiotic action, which means its a favourable impact on the condition of the microflora in the large and small intestine, as well as on the process of metabolism. Kefir, due to its complex composition prevents the growth of pathogenic microflora in the human intestine. The healing qualities of yogurt are associated with the bactericidal effect of lactic acid bacteria on viability of pathogens in the gastrointestinal tract. Kefir also has immunostimulant, sedative and diuretic effects. It is also great for those who are not lactose intolerant, due to the fact that he is the catalyst that helps her to learn.

Yes, kefir is very useful, Yes, it contributes to the prevention and treatment of the most varied and severe health problems, Yes, it helps to lose up to world standards, what are the supermodels, who are frequent c diet where yogurt and kefir is almost the first place. And still eat wisely, to avoid harm.

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