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Exercise "Peggie Brill" by the method of Alexander Drozennikov
Problems with the neck and spine in our time are often found in young people. Regular gatherings in front of the computer spoil posture, and the use of your favorite smartphone harms the muscles of the neck. In order not to aggravate these problems, you should do general gymnastics to relaxExercise to develop the back and neck.
We have already told about the gymnastics of Dr. Evdokimenko for the neck. Today we offer only one light exercise from Alexander Drozennikov, which involves both the spine and the neck of a person.
I suggest an amazing but simple exercise from American Peggy Brill. It looks like yoga exercises, but there are nuances that give a very powerful effect, says Alexander Drozennikov.
“This exercise is the easiest way to strengthen and at the same time relax the muscles of the back, chest muscles, and the cervical spine. You need to perform several times a day. It is best to do it twice: morning and evening.”
It sounds good, so I want to do this exercise. But what do you have to do and in what order? To do this, we will see how the exercise is performed by Drozhennikov himself.
“Very simple, but how powerful! Try and immediately feel the work of this exercise on the back, on the chest, on the cervical region, admires Alexander Drozennikov.
“I advise you not to be lazy so that the spine is always normal. The spine is the antenna that connects us to space. And if the spine is flat, and the channels in it are clean, then you will receive enough energy, the founder of the Longevity School project is sure.
https://www.youtube.com/watch?v=goLpt-7I9sg
Of course, this and other exercises should be done by healthy people. preventively. If a person has been diagnosed with a hernia, osteochondrosis or other serious diseases, then it is necessary to consult a doctor about gymnastics.
We have already told about the gymnastics of Dr. Evdokimenko for the neck. Today we offer only one light exercise from Alexander Drozennikov, which involves both the spine and the neck of a person.
I suggest an amazing but simple exercise from American Peggy Brill. It looks like yoga exercises, but there are nuances that give a very powerful effect, says Alexander Drozennikov.
“This exercise is the easiest way to strengthen and at the same time relax the muscles of the back, chest muscles, and the cervical spine. You need to perform several times a day. It is best to do it twice: morning and evening.”
It sounds good, so I want to do this exercise. But what do you have to do and in what order? To do this, we will see how the exercise is performed by Drozhennikov himself.
- First of all, lie on your stomach, bend your hands at your elbows, and press your palms to the surface. The forehead should initially touch the floor.
- Then lift your head slowly, throwing it back as much as possible.
- Put your shoulder blades up with your hands to your shoulders. The palms must be turned away from the head. You need to climb as high as possible. In the final position should be counted to 10.
“Very simple, but how powerful! Try and immediately feel the work of this exercise on the back, on the chest, on the cervical region, admires Alexander Drozennikov.
“I advise you not to be lazy so that the spine is always normal. The spine is the antenna that connects us to space. And if the spine is flat, and the channels in it are clean, then you will receive enough energy, the founder of the Longevity School project is sure.
https://www.youtube.com/watch?v=goLpt-7I9sg
Of course, this and other exercises should be done by healthy people. preventively. If a person has been diagnosed with a hernia, osteochondrosis or other serious diseases, then it is necessary to consult a doctor about gymnastics.
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