Useful muffins are perfect for morning tea or as a snack.
For a meatless version, replace the yoghurt in the recipe for Apple juice.
The caloric content of the finished product (510 g) – 700 kcal
proteins – 27
fats – 11
carbs – 120
1 piece 70 calories
Muffins with carrots and bran
Ingredients (for 10 pieces):
- 1 tbsp whole wheat flour
- 1 jar (125 g) natural yoghurt (you can substitute thick yogurt)
- 1 small carrot
- 1 small Apple
- 2 tbsp bran
- 1 tbsp honey
- 1 tsp cinnamon
- 1 tsp vegetable oil
Scrape the carrots, cut in big pieces, put them into a blender and grind until the grains by size buckwheat seed.2.
Apple wash and grate. You should get applesauce.3.
Mix in a bowl the sifted flour with cinnamon and baking soda. Add the yogurt (or Apple juice for a vegetable) and stir. Add honey, applesauce, carrots and bran, stir, cover with a kitchen towel and leave for 10 min.4.
Pour the batter in the oil. Molds for baking grease a little oil (if using silicone, not oil) or use paper bake cups.
Turn the dough out, sprinkle with oatmeal and bake in a preheated oven at 180 C for 45-50 min. priyatnogo appetite. Cook with love!
P. S. And remember, only by changing their consumption — together we change the world! ©