Simple exercises Dikul to improve blood circulation and not only!

Towel self-massageIn the blood vessels of the skin of the human body is about 1 liter of blood, massage improves its circulation and saturates with oxygen. The massage is performed with a large terry towel twisted into a tourniquet, with squats in time with the movements of the towel.

With sliding towel movements, you massage:

• the lower back - horizontally from the sides to the spine;
  
  
• back - diagonally from the right shoulder to the lower left rib, then from the left shoulder to the lower right rib;
  
  
• right shoulder blade - from the shoulder to the lower back, then also the left shoulder blade;
  
  
• belly from sides to navel;
  
  
• head and neck - the scalp from the temples to the neck, then the right and left sides of the neck from the back of the head to the shoulders.
  
  

Self-massage for low back pain

Reception 1
The towel wraps around the lower back. Rub the lumbar with movements from left to right. Slowly lift the towel up, continuing the movement.



Reception 2
We're ending up at shoulder level.




Reception 3
Arrange the towel diagonally, rub the interscapular area, shoulder and side surface of the back. Then we change the position of the hands.



Reception 4
Put your foot on the elevation and rub the back of your thigh. In the same way, you can rub the foot, the back surface of the neck.






Massage of the lower jaw, chin, upper lip, nose, forehead It is made with a small towel rolled into a short tourniquet.

Short sliding movements are massaged:

• lower jaw - from the middle of the chin to the neck;
  
  
• upper lip - from the nasal septum to the ears;
  
  
• wings of the nose - from the base to the back of the nose;
  
  
• from the back of the nose to the ears;
  
  
• Forehead from temples to the middle. published
  
  

Author: Valentin Dikul, so that the back does not hurt. The best therapeutic exercises

P.S. And remember, just by changing your consciousness – together we change the world!

Source: vk.com/wall-23903469?w=wall-23903469_6242