Delicious drink with lime for beautiful and healthy skin

Smoothie "Lime Pie"Sounds delicious, doesn't it? Most importantly, this recipe does not need to add a gram of sugar to get such a delicious pie in a glass.





One of the main roles in this recipe is played by coconut. Everyone knows about the benefits of spinach, avocado and hemp seeds. But few people pay attention to this delicious nut. In fact, it contains vitamins C, E, B1, B3, B5 and B6, minerals such as iron, selenium, sodium, calcium, magnesium and phosphorus, as well as fiber.

Ingredients (for 2-3 portions):

• 1/2 can of coconut milk (approximately 200 ml) or 3 tbsp of crushed coconut + 1 1/2 cup of filtered water
• 1 lime, juice + peel
• 1 handful of spinach
• 1/2 avocado or 1/2 banana
• 3-4 dates or 2 tablespoons of maple syrup
• 1 tablespoon of hemp seeds
• 1 large pineapple, sliced
• 1-2 ice cubes (optional)

Preparation:


Beat all the ingredients in the blender to a uniform consistency. If the smoothie is too thick, add some more water. Enjoy it!

Cook with love!



P.S. And remember, just changing our consumption – together we change the world!

Source: online-detox.com/articles/112188-vkusneyshiy-napitok-s-laymom-dlya-krasivoy-i-zdorovoy-kozhi