Coconut milk: use and application in dietary Bashny.Net

Industry the food industry is not standing still. Every year on the shelves of supermarkets appear more and more new products. Today we are talking about coconut milk and coconut water. These two drinks have become particularly popular amid universal Hobbies proper nutrition and a healthy lifestyle. Coconut water, for example, included in the diet of many models, and coconut milk is indispensable in the post.

Understand together what is the use of coconut milk and water, than they differ from each other and what they can cook.





What are the differences between coconut water and coconut milk Coconut water is the liquid inside young fruits of the coconut palm. The younger the nut, the drink is healthier. Coconut milk is also prepared artificially from the pulp of ripe tropical fruit.

The main difference between these two drinks, perhaps, is caloric. Coconut milk, despite the fact that it is fairly easily absorbed by the body, is vegetable and consists of saturated fats. While coconut water is diet product, helps to accelerate metabolism and cleanse the body from harmful toxins.

Coconut water serves usually as a standalone drink. It is also possible to prepare a multivitamin refreshing drinks, cocktails, smoothies.

Coconut milk is great for cooking. For example, soups, risotto, porridge. There is one product — coconut cream. They are more thick. European pastry chefs add it to desserts.





The useful benefits of coconut milk coconut milk contains many vitamins and valuable trace elements: A, b, C, E, copper, zinc, iron, manganese, selenium. Is present in him and lauric acid which strengthens the immune system and fights viruses.

This drink has a positive effect on the state of the whole organism. Regular consumption of coconut milk relieves the symptoms of chronic fatigue and depression, calms nervous system, improves the gastrointestinal tract. It is useful for treatment and prevention of diseases of the heart and blood vessels. In addition, coconut milk activates the brain.

Despite the fact that coconut milk is more nutritious than cow's, it is believed that the oils and fatty acids, which enter into its composition, are more easily absorbed by the body. However, if you eagerly watch your figure, it is better not to lean on this drink.

In addition, coconut milk is absolutely necessary for those who can not tolerate animal protein and, consequently, cannot drink cow's milk. The content of valuable substances of vegetable milk from the tropical fruit in no way inferior counterparts.

Specific contraindications have coconut milk no. There are rare cases of individual intolerance.





Useful properties of coconut water Coconut water differs from coconut milk in composition, but it is a rich source of minerals and nutrients. So, coconut water contains b vitamins, 8 essential for human health amino acids and substances cytokinins and the enzymes that maintain the integrity and wellbeing of cell membranes. It is also a rich source of antioxidants which strengthen the immune system.

 

Coconut water can be considered truly feminine drink. It has a positive effect on the skin, hair and nails. The fact that coconut water rids the body of harmful toxins, particularly heavy metals. In addition, a valuable property of coconut water is the ability to lower acidity in the body. This is important to prevent the formation of "orange peel" on the thighs and buttocks.

 

You should pay attention to the coconut water and athletes. This drink is good natural rehydrant. His power to maintain optimal fluid balance in the body and the best way to compensate the lost energy. Losing weight is important to know that the regular consumption of coconut water helps control appetite.





Smoothie "Fountain of youth"

Coconut water can be drink as a standalone drink or cook with her healthy. Try to make this a refreshing, invigorating and rejuvenating drink. It is perfect as a healthy snack: will provide the skin with moisture and antioxidants that will give you a charge of vivacity and energy.

Ingredients:

Coconut вода120 ml

Имбирь1 grated tsp.

Шпинат3 handfuls

Lemon without цедры0,5 PCs.

Green яблоко1 PCs.





Method of preparation:

The preparation of this drink takes a little time. Simply mix all the ingredients in a blender to desired consistency.

Source: kitchenmag.ru/posts/vse-chto-vam-nuzhno-znat-o-kokosovom-moloke-i-kokosovoy-vode