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Golden gazpacho: a delicious soup without cooking
Looking for an easy, healthy and delicious recipe? This recipe is perfect for any occasion to cook this soup is very simple and fast, and it does not need cooking! The ingredients of gazpacho are not subjected to heat treatment, keep the vitamins A, C, and minerals: iron, calcium, manganese, phosphorus, and potassium. Plus, you get a dose of fiber and the antioxidant lycopene. Turmeric gives the dish a Golden color and has anti-inflammatory properties.
Preparing healthy soup will take no more than 10 minutes of time!
Ingredients (for 4 servings):
Preparation:
Wash the vegetables. Cut the tomatoes, RUB through a sieve to get the juice.
Remove seeds from pepper, then chop all the vegetables into small cubes and place them in a bowl. Add the onion, garlic, vinegar, olive oil, turmeric in a bowl and mix well. Whisk 2/3 blend vegetables in a blender along with tomato juice until smooth. Pour this mixture into the remaining vegetables, season with salt and freshly ground black pepper, mix well.
Chill the gazpacho before serving (at least an hour). Pour into small cups. Garnish with turmeric and a few cubes of cucumber, pepper. Enjoy!
Cook with love!
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: online-detox.com/articles/112181-zolotoy-gaspacho-vkusneyshiy-sup-bez-varki
Preparing healthy soup will take no more than 10 minutes of time!
Ingredients (for 4 servings):
- 5 ripe tomatoes
- 2 cups tomato juice
- 3 cucumber
- 1 medium zucchini
- 1 red onion, finely chopped
- 2 cloves garlic, crushed
- 1 small jalapeno, without seeds
- 1 tablespoon balsamic vinegar
- 1 teaspoon sea salt
- 1 tablespoon olive oil
- 1 teaspoon turmeric
- freshly ground black pepper
Preparation:
Wash the vegetables. Cut the tomatoes, RUB through a sieve to get the juice.
Remove seeds from pepper, then chop all the vegetables into small cubes and place them in a bowl. Add the onion, garlic, vinegar, olive oil, turmeric in a bowl and mix well. Whisk 2/3 blend vegetables in a blender along with tomato juice until smooth. Pour this mixture into the remaining vegetables, season with salt and freshly ground black pepper, mix well.
Chill the gazpacho before serving (at least an hour). Pour into small cups. Garnish with turmeric and a few cubes of cucumber, pepper. Enjoy!
Cook with love!
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: online-detox.com/articles/112181-zolotoy-gaspacho-vkusneyshiy-sup-bez-varki