3 delicious ideas for a detox lunch

3 delicious recipe for detox lunchWhen you don't know what to take with you to work or make at home for lunch, salad is the best solution! We present you three recipes detox salads that will help to cleanse the body and satisfy the necessary vitamins and minerals.

Kale salad Kale with apples and carrotsIngredients (for 1 serving):

• 4 cups Kale, thinly sliced
• 1 Cup parsley, chopped
• Juice of 1 large lemon
• 1 avocado, sliced
• 4 tablespoons olive oil
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1 large Apple, sliced
• 1/4 Cup carrots, grated
• It is recommended to decorate with pumpkin seeds, dried cranberries

Preparation:

Place cabbage, parsley, lemon juice, avocado, olive oil, sea salt and black pepper in a large bowl. With clean hands knead the cabbage and other ingredients. Cabbage has become softer, bright green color. Then add the chopped Apple and grated carrots. Mix. On top sprinkle with pumpkin seeds and dried cranberries.

 Mediterranean salad Ingredients (for 1 serving):

• 2 cups mix salad
• 1 Cup parsley, chopped
• 1 carrot, grated
• 1 large Apple, sliced
• 1/4 Cup grated beetroot
• 10 fresh mint leaves, torn into small pieces
• 1 avocado, sliced
• Olives, sliced (optional)

For the filling:
 

• 2 large cloves garlic, crushed
• Juice of 1 large lemon
• 1/4 Cup red wine vinegar
• 1/4 Cup olive oil
• 1/2 teaspoon Dijon mustard
• 1 teaspoon dried oregano
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper

First, prepare the filling. This is to ensure that all the flavors have time to unfold. Add all the ingredients in a jar, close the lid. Shake well. Try, if necessary, balance the taste. Allow the dressing to infuse for at least 15 minutes.

In a bowl place the salad mix, parsley, grated carrot, Apple, beetroot and mint leaves. Pour dressing, mix thoroughly. Top with the chopped avocado and olives.

Salad "Red alert"Ingredients (for 1 serving):

• 2 cups of endive (or lettuce of your choice)
• 1 bunch beet greens, thinly sliced
• 1/2 Cup grated beetroot
• 1/1/4 Cup of grated carrots
• 1/4 small red cabbage, thinly sliced

For the filling:

• Juice of 2 lemons
• 10 Basil leaves
• 1 small pepper
• 1/4 Cup olive oil
• 1 small Apple, finely chopped
• A 2.5 cm piece of fresh ginger
• 1 small clove of garlic
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Prepare the filling first to allow the flavors to open up before using. Add the lemon juice, Basil, pepper, olive oil, Apple, ginger, garlic, salt and pepper in a blender. Whisk until smooth. Balance the taste - season at their discretion. Allow to steep for 15 minutes.

For salad, in a bowl, place the chicory, beet greens, grated beets and carrots, red cabbage. Add to the dressing. Mix thoroughly. Enjoy!

Cook with love!



Source: online-detox.com/articles/112140-3-vkusneyshih-retsepta-dlya-detoks-obeda